CONTENTS:
SCRIPTING
Why, What Are The Effects
EXAMPLES
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POSITIVE "FRAMING" AND "SEEING" - RAISING ONE'S MOOD AND PROSPECTS
SCRIPTING
Write out a script about how you want to feel and how you want things to be, imagining the process as having already taken place.
In it, you'll state
I see myself
feeling
doing
being
You build a scenario and/or a set of descriptors of how you want to feel in the absolutely best scenario.
Why, What Are The Effects
While this may seem a bit like affirmations (and it is affirming in its effect), it is actually using visualization and creativity. When one is "seeing" and "feeling" oneself in a future scene, one is actually not only inspiring oneself but actually creating the details of what the future could be - it's actually a form of thinking things through, but with the added elements of inspiration and high feeling.
One is also creating a "frame of mind" that is more uplifting and one in which the brain works much better to create much better solutions in the moment and for the long term. (Understand, in the Psychology section, Managing The Mind, as it will help anyone understand what will make the mind work better, or not work.)
EXAMPLES
Divorce
I feel really satisfied, that I have been treated fairly, that things will be resolved and I'll be free and clear. Both of us will benefit and come out of it so well and financially in good shape. I feel complete, free, balanced, respected and acknowledged. This benefits me financially, physically, emotionally, and in who I am and how I operate in the future. I really appreciate things flowing so well and it being resolved completely. A positive experienc e for all of us involved.
General
How pleasant this was. It was so fair, open and amicable. I was pleasantly surprised. I am so grateful and so appreciate the change and the high level of integrity and the humanity with which they treated me. I feel so uplifted, supported, seen and acknowledged and appreciate the recognition of me as a human being who is to be treated honorably.
How I Want To Feel In A Situation
I am feeling excited, exalted, inspired, expansive, clear, courageous, light and easy. I am experiencing life as big and juicy and I am feeling radiant.
A Presentation
I feel really satisfied and everybody is so happy with the presentation. My assistant did a great job on the slides. My words came easily
