MY DAY MANAGEMENT OVERVIEW SHEET
WHAT I WANT FROM MY DAY, STAYING ON TRACK
Working on...
EARLY: __ Grounded, energy, physical balance
Daily grounding (no day ever going in w/o full power)
Daily "syncing":
Complete relaxation each part systematically, a.m.
Don't tolerate body operating out of sync beyond one day.
Feel powerful checklist.
Fully rested
Flight checklist
Day's plan - at least minimum, journal form
Body synced, rested, energy high
Daily Engine WindDown
Journal summary of day, acknowledgement
Gratitude, appreciation expressed
Inspiration/pleasant idea exposure (Several layers, finish one page, go to next)
Complete body relaxation before sleep
My Operating Checklists
Nutrition checklist sheets - Kitchen
Weekly checklist overview
Vits, supplements set out -
Power Question: What would my higher brain have me do?*
Monthly plan
Quarterly plan
Yearly plan, update 5+ year plan
DURING THE DAY
Stop, completely relax each and every body part.
'Messes' handled or scheduled
STAYING IN SHAPE CHECKLIST
__ Vits, supplements complete
__ Sun - 15 min.
__ Stretching/flexibility/strength routine, 10 min. minimum
__ Exercise 30 minutes
__ No eating after dinner
__ No sugar, refined foods
__ Drink at least a 1/2 glass of water at a time, lots before 7, minimize afterwards.
*I note 'urges' and I decide what makes sense. I can choose to let them be and dissipate. I relax and breathe deeply."
Rules, Limits, Boundaries
No more than one hour TV
No distractions, relax and center instead
