TO CREATE MORE VALUE IN MY LIFE
WHAT I COULD STOP AND WHAT I COULD ADD FOR MORE VALUE
I am doing the deletions list first, so I can see more clearly the amount of space I will have for the add-ins.
WHAT COULD I STOP DOING IN ORDER TO MAKE MY LIFE BETTER?
Stop all activity in the useless no payoff areas
Politically hoping to influence anybody, stop writing about it totally or discussing it, not
Watching TV about politics (keep only minimally informed if at all only for curiosity, if that)
Stop all irrelevant: News, not even looking up to see if Stanford won the Rose Bowl
Being tired at night and blowing it
Eating ice cream to “get energy” or “feel better” (not consider it a reward or a way to make my life better, such as expecting satisfaction or “having a treat” of no real value; have my life have enough deposits so that I have plenty of rewards or “feeling good abouts”.)
Stop unnecessary habit of coffee sweetener in the morning
Eating after 8 p.m. (Also solve my reflux problem, which affects sleep, how my stomach feels, and how well I breathe if that stuff comes up overnight; when I don’t breathe well I don’t feel as energetic the next day and I feel not so good physically and when I don’t breathe well it affects my general mood for the day.)
Stop going to bed later, when let self get too tired
Stop leaving my body stiff from sleeping or off from pronation problem
Never play another computer game
Low Productivity/Time Wastes
Only do email review quickly
Stop making notes or putting off things for "to be done later", as they just pile up. Don't use any energy.
WHAT COULD I ADD INTO MY LIFE THAT WILL ADD VALUE TO IT?
Time and Productivity
Eat two frogs a day (frog = not desirable but useful), feel better about self and also get to enjoy the rewards from doing the task, feeling more up on things. '
Spend time on how to leverage my skills and to do more effective strategies with the site. (Schedule in on my
15 minute plan/organize session every a.m.
Exercising with more rigor and spurts, have to do that earlier in day instead of when tired later, will also add more energy earlier on to my day, the spurts and rigor will add more energy in general.
Add back in my smoothie, but with limited sugar from fruit, high veggies and protein
Vitamins first thing after eat in a.m.
Follow the reflux regimen, including no pressure on stomach (lose weight)
Discipline to lose weight down to highly efficient level versus "you look fine" level or comparing to old, fat men
Substitute breathing for hunger times, pre-portioned meals set down clearly
Plan to set up effective system
Do stretching routine every a.m and during breaks all day