QUICK MEALS FOR THE LAZY CHEF
GOOD NUTRITION WITH LITTLE WORK
(In process. If anyone happens upon this and is interested and I'll prioritize it.)
The objective of this page is to remind me of what I can do that is very easy to fix, but healthy with enough satisfaction that I don't need to eat alot plus not get hungry between meals.
Five Can Soup
1 15 oz. can cut okra or green beans
1 15 oz. can mixed vegetables
1 can Hormel chili with beans
1 can Hormel chili without beans
1 can vegetable soup (Progresso, Campbells, etc.)
Open all cans (do not drain) and empty into the pot. Heat and enjoy!
Nutrition (per serving, cup): 61.0 calories; 17% calories from fat; 1.2g total fat; 6.1mg
cholesterol; 389.1mg sodium; 189.8mg potassium; 8.9g carbohydrates; 2.4g fiber; 1.1g
sugar; 4.2g protein.