CREATING A GREAT PAST
The sources of unhappiness are looking at the past and looking at the future with disfavor. Here we create looking at the past in a favorable light plus creating a great past as we go through life.
THE SIMPLEST PART - THE RE-VIEWING SET UP
As in the Gratitude section, looking at life is either from a "the glass is 1/8 empty" viewpoint or a seeing that it is 7/8 full (of good stuff). Here we are simply making the good parts more accessible and re-viewable. (For the person who is convinced that his/her past is terrible, skip to The Past And Now - The Future, Regrets, And a "Poor" Past.)
Specifically designed for a quick "re-view".
RE-WRITE YOUR PAST