THE PROGRAM FOR HIGH PSYCHOLOGICAL HEALTH
WHAT WORKS TO CREATE HAPPINESS
This will be linked and filled out more. Meanwhile you'll have to use the search engine. Email me if you are starting this program, so I can prioritize the linking, for your easier use.
This is the order in which you do the steps. They build on each other over time, and some need to be practiced so that they are installed. The final result is that one is happy virtually every day, experiencing virtually no stress all day, and smiling alot.
Every bit of time spent to develop these will pay off with many, many, many better times, plus they will save you directly wasted time and time fixing problems such that you'll be spending less
Time spent < (less than:) Time saved
Time saved = Eliminated time that was 1. wasted, no or low payoff and 2. time spent fixing problems
Unhappiness eliminated = Not feeling badly about 1. problems, 2. self, 3. future
Net return on time: Huge, priceless!
(And we set up a way to measure whether to keep on learning in an area. It is not an endless treadmill, as we see and measure how much ahead we are at each milestone.)
IDENTIFYING WHERE I AM AT
Where am I at? The tests first. (Basic life skills, how I am doing in life, etc. Sets a baseline to measure
What does healthy thinking look like. (You must clearly know what something looks like if you are to go
What does a happy life look like.
What are the creators of happiness (We have "miswants" that do not actually lead to happiness, so we need
to differentiate and sort out what actually works.)
WHAT DOESN'T WORK (AND NEEDS TO BE CORRECTED)
The necessity to remove the psychological barriers and the "feeling bad"s.
Correcting wrong beliefs into workable guidelines - You must be convinced of the corrected beliefs to have a happy life.
Something is wrong
Something is missing, versus there's plenty for sure
Stopping all self and other criticism - Getting rid of good/bad, right/wrong, punish syndrome
There is danger (Really? Not so much, really.)
Wants vs. needs
Ascertaining uncertainty - Living in "sufficient certainty" and confidence. for life!
Dependency/victim role - And the myth of powerlessness
Responsibility and power in life
Cultural beliefs to correct
Becoming virtually fearless
CREATING HIGH FUNCTIONING "VEHICLES" FOR LIFE
Fixing the "vehicles"
Attaining healthy brain function
Not alarming the body and/or mind - the required "homeostasis" balance.
Attaining healthy body function - If you don't feel good, with lots of energy, you're handicapped.
Attaining a healthy lifestyle - So you can enjoy life
Filling up the emotional/psych tank
Managing the day to attain highest brain and life functioning
CREATING HIGH FUNCTIONIND "DOING" OF LIFE
Fixing the doing of life
Effective problem solving
Willpower, self-control, habits - Building the power without the failures
Cutting life to what really matters, deleting the rest
Building a super strong foundation that lasts and is always there
Retesting - How far have I come?