HEALTHY LIVING
MASTER CHECKLIST
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In process...but usable, use the search engine to go into a line item:
RELATIONSHIPS
(See Life Checklistsmaster checklist.)
Set together time with only two of you (spouse, children) at a specific time
Schedule uninterrupted family time
TIME USE
Turn off the tv.
Spend time "in the positive": books, cds, music, meditation, reflection
Go learn something, take a class, follow a program.
Develop a skill in an area of interest.
GROUPS, SOCIAL
Interest groups. Set up one or join one, where it is easy to associate with no pressures.
A church, study group, or meditation group.
Be in a Master Mind group.
Write notes of appreciation and/or acknowledgment.
Be around supportive, progressive, positive people only. Remove all toxic, unsupportive, and/or negative people from your life
PHYSICAL FUNCTIONING/HEALTH
Exercise at least 30 min./day - and 2x/day over 15 minutes of exercise.
Hydration -No less than 64 oz (8 glasses) of water/day
Drop all sugar, refined foods, high fat. Eat lots of veggies and natural things.
No low carb diets, deprive of serotonin....
Regular physical check ups
Take breaks, rejuvenatio periods.
Spend time outdoors, especially in nature.
Rejuvenation time
Circadian rhythm maintained for repair, immunity
Proper sunlight (30 min./day)
BMI of 23 or less (mandatory max is 25)
Eliminate high toxins levels - Lead,mercury, arsenic bismuth...
Physical Well-Being Checklist - Follow this!!!!
Always, except emergencies, not allow imbalance and loss of high functioning. (Called homeostasis.)
Handle emotions and false threats cleared up and corrected.
EMOTIONAL SANITY
Learn no-fault, no-blame, no criticism.
Speak exactly zero negative talk (no
"constructive" criticism even, no unrequested suggestions)
No excuses, justifications
Know effects of stress, cortisol (immune system, osteoporosis, etc. effects)
Gratitude journal, daily or weekly
Success journal, daily
SKILLS TO MASTER
How the body/brain work
Thinking
Learning
Problem solving
Decision making
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SOOTHING, CALMING THE MIND & BODY
Meditation
Classical music, listening intently, alters thinking, calms oneself
Complete relaxation
