Practicing (and doing in the moment):
Pause and breathe slowly (which reengages the PFC)
Diet: Eat plant-based, unprocessed foods, no junk
food, be in good air quality,
Quick energy/power - 5 minutes of exercise or even 1
minute, preferably outdoors (instead of harmful or
Rest, being fresh: Adequate sleep, short naps;
accumulating extra sleep or catching up
Quality time with friends and family
Participate in a religious or spiritual practice
Focus meditation (rewires brain for PFC to be in action
Power questions, as if a coach (wake up, send energy to PFC) (on a card?):
"How committed are you?" - set up so
you are (simple shift in focus - as with
other questions. "What is a good reason
to resist?" [What is you "why"?]
"Do I want the consequences of ...
Setting clearer rules, standards (do zero vs. "only a few'), clearer definition - Takes energy to redecide all the time.
Avoid anything that increases stress!
Reward, celebrate every little positive action.
Increasing your sense of certainty, in actuality