A REVIEW OF CHANGEOLOGY AND ITS SITE LINKS
ONE OF THE VERY BEST, MOST PRACTICAL BOOKS TO STUDY AND USE!
Changeology: 5 Steps To Realizing Your Goals And Resolutions, Dr. John C. Norcross
A+ Content - It covers the whole subject plus each part is absolutely valid!
A+ Practicality - All pieces meet scientific tests for validity and are totally implementable (i.e. "Practical")
A+ Organization - It goes through all the pieces in a very practical order.
A+ Estimated effectiveness - Should raise ability to change to a 90+% probability.
After reading and studying this book, I see it as the very best book to read on change and one of the best on psychology, success, and being effective in life - and it ties these all together into a meaningful and practical whole.
If you can't change from this, well...I can't imagine how.
From 30 years of scientific research, this package culminates into a complete, practical guide to succeeding in change. It gets rid of the myths and it is briliant in identifying why we have failed and how to prevent that.
If I were your life professor, I would require reading this!
With it, you can make significant changes and improvements in your life.
THE SITE AND ITS CONTENTS - REVIEW THE SHORT VIDEOS
In addition, he has a site set up with lots of self-assessments and worksheets to ease the process: At ChangeologyBook.com. 75 Top-Rated Self-Help Films - Actual regular movies that are inspiring to watch, as these people go about the process of helping themselves. Self-Assessments - These help see where you are at, which is an essential part of the change process.
ability to handle a situation or a feeling. Read the book to see how this applies and how
it is essential.
Specify My Goal
Track My Success
Weigh the Pros and Cons
Compose My Change Contract
Determine my Behavioral Chain
Write My Action Plan
Post Weekly Reminders
Compile Tips for My Change Team
Identify My Relapse Triggers
Create My Slip Card
CONCLUSION: USE THIS BOOK!