MY LIQUID MEAL ALTERNATIVES
EXPLORING "PRE-PREPORTIONED"


Being worked on, so email me if need sooner - I will add evaluation and what I finally did use and how it worked.

I could use these as definite pre-preportioned "meals".

SMOOTHIE STRATEGY

My special nutritious Super-Smoothie                          755 calories - I drink it for breakfast and lunch

Dr. Oz Detox Smoothie And Drink Recipes - Except for one being barely ok, these were all good and I felt fine as it allowed for one extra drink.  Dropped 2 lbs, but others drop more.

MEAL REPLACEMENT SHAKES

Meals To Drink page (low sugar, 125-170 cals).

Jack LaLanne: Vita-Lanne Instant Meal Shake, SwansonVitamins.com. 180 cals, 19  grams protein, 9 g sugar.

Double Chocolate Slim Styles Weight Loss Drink Mix, 250 cals, 25 grams protein, 8 g sugar


MIXING LIQUID MEALS WITH SOLID MEALS

One combination is to have a regular meal, usually for lunch but dinner would be ok, with two (or three) liquid meals.