MY LIQUID MEAL ALTERNATIVES
Being worked on, so email me if need sooner - I will add evaluation and what I finally did use and how it worked.
I could use these as definite pre-preportioned "meals".
My special nutritious Super-Smoothie 755 calories - I drink it for breakfast and lunch
MEAL REPLACEMENT SHAKES
Jack LaLanne: Vita-Lanne Instant Meal Shake, SwansonVitamins.com. 180 cals, 19 grams protein, 9 g sugar.
Double Chocolate Slim Styles Weight Loss Drink Mix, 250 cals, 25 grams protein, 8 g sugar
MIXING LIQUID MEALS WITH SOLID MEALS
One combination is to have a regular meal, usually for lunch but dinner would be ok, with two (or three) liquid meals.