OVERALL DISCUSSION ABOUT NUTRITION
WHAT ARE THE BENEFITS? WHAT SHOULD I DO?
This site is not designed to be "the expert", but only to help guide, in a doable way, one to do the right thing. It is for my own reference also, so I've designed it to be complete enough. As I understand more and more about how important this is, I "back into" writing more about it and getting together a better program to follow.
"What else can 'crap in' cause to happen?"
THE KEY REASONS FOR GOOD NUTRITION
1. ENERGY (Including sleeping better)
2. FEELING GOOD (smooth, calm, good basic feelings in the body - not for consumption of "sweet" sugar laden comfort foods)
3. CARDIAC HEALTH (live long, but well - and supply the brain with a good blood flow)
5. AVOIDING CANCER AND OTHER MALFUNCTIONS - Bad nutrition creates the body malfunctioning while it copes with the bad stuff. This out-of-balance ("not in homeostasis) is a disaster that helps cause malfunction of DNA duplication and cancer.
YOU KNOW THIS ALREADY, BUT YOU NEED TO MAKE A DECISION
You will probably have said of the above that you've seen these over and over and already know them.
Yet, if you do not have a great ongoing dietary practice, you haven't been convinced enough to go forward to decide. And in such cases people don't really decide until there is a "wake up call" and they've "hit bottom" with some event, like a heart attack.
However, the intelligence of a human, as opposed to an animal, is that the human can identify the consequences in the long term. If you're not doing that, you are operating at the level of an animal, in this regard. (However, animals don't have stupid eating habits!)
I'd suggest you decide now, instead of waiting for when it is too late!
__ I will continue eating crap that kills me.
__ I have decided to eat only healthily, to be at a healthy weight, and to feel good now and in the future, without allowing the "drift" into the societal malaise and stupidities.
Purge the house of all "bad" stuff!!!!!!!!!!!!!!!!!!!!!!!!!!
Write out "what I plan to do", on one page. (Then revise, and put in the order in which you will do these.)