PHYSICAL HEALTH, FITNESS AND ENERGY
OVERVIEW MAP

EAT


Live foods, as much natural as possible
    High water content

In moderation
Minimal meat (high toxins)

4 am to noon - Cleansing (eat only fruit)
12-8pm eat
8 pm to 4 am - Digest the foods

Benefits: 
Sleep better
More energy

Every two weeks:  Either a fasting day or an only vegetables and fruitss day
Goal:  A significant increase in my energy and stamina.  So I can focus better, live longer, feel better, look better and be healthier overall.
BREATHING

Breathe deeply and slowly and it will change your state of mind.  (Signals the amygdala that all is safe and operating normally.)  Chest and stomach expand.


Inhale 2, hold 8, exhale fully 4 --> big energy boost

Alternate nostril breathing, yoga - 5 minutes

Pull belly into spine exhaling, push belly out while inhaling, both strongly, 20 x



POSTURE

Back straight, head held high
Walk smoothly and strongly

  FLEXIBILITY

Do the stretching routine.
Do Yoga as a regular practice, classes
 
  PICTURE, DESCRIBE

Use magazine cutouts for body look want.
Describe the body and health you want
SLEEP, REST

15-20 minute nap every afternoon
WEIGHT  

Calculate calories 
Pre-proportioned
The tests: 
EXERCISE

No less than 4x/week 30 minutes, heartbeating high.
Do surges for a minute or more, high