LINKS/CONTENTS IN THE PHYSICAL AREAS
Being organized and expanded Physical Health, Fitness, And Energy - Overview Map
Health Care In The US (Long term strategy is just major medical insurance.)
AIR QUALITY - One of our major systems so it is worth taking care of!
CARING FOR THE BODY OVERALL - Back, ergonomics, headache, health generators,
sinuses, sleep, teeth... See especially Abusing The Body Versus Keeping Homeostasis and
CHEMICALS IN THE BODY - Managing these properly can create peace and better functioning,
plus more energy.
EXERCISE, STRETCHING - What to do, making it easier and more effective
HARMFUL PRACTICES/HABITS -
NUTRITION - What's best and most practical?
Efficient preparation - Saving time galore! Yet eating well.
Eating Healthily & Inexpensively. It also fits with saving time.
RELAXATION - This page has some excellent, easy methods that will increase your health and
mental state.
Meditation
STRESS - A psychological cause but a physical effect that is intolerable.
Meditation
WEIGHT - Using the principles that make it easier and more effective long term. And why you're
not losing weight - the physical factors that should be addressed first.
RESOURCES FOR HEALTH/FITNESS: Where to look things up, weight, fitness, smoking cessation, great books to make sure to read...
Also, see Psych: Emotion Mgmt-Overall, Addictions (and also the section on Stress)
________________________________________________________________
IMMEDIATELY, GET THESE IN GEAR!
THE PHYSICAL GOALS WORKSHEET PACKET - Both short form and the long, more complete
form, assessing and setting goals in every area from body health measures to sleep to
addictions to losing weight and more. Includes Body Mass Index table, what you use food for.
MANAGING YOUR PHYSICAL RESOURCES - What practices are you doing and which should
you commit to from diet, exercise, to deep relaxation and ergonomics and more. Also, list your
Headache Handling - An interesting process where you can talk it down...
Physical Examination - Resources For A Complete Physical - Where and what a
complete exam says.
Sinuses - Relief! Don't try the wrong things... See Illnesses, colds.
Dreaming For Fun While Sleeping, Or Any Time - Great dream "plays" to
create to empower and/or just to feel good.
TEETH CARE SECTION - Learn this, as the bacteria are the second most
common, next to colds.
NUTRITION
Read the "overall" pieces in the order numbered below, then clean out the kitchen!
CLEANING OUT THE KITCHEN (future write-up, see Shopping List below; throw
everything out that is not healthy, it'll pay off !!!!)
Alcohol - Calories - Beer vs. wine vs. hard drinks
Beverages - Soft drinks, coffees, juices, milks - and a few surprises on what not to
drink.
Substitute drinks, especially those that are satisfying yet not unhealthy
Cereals - A few surprises, which are the healthiest and best?
Crackers, chips, pretzels - what healthy ones can you eat?
Read 1st DIET PRINCIPLES - Apply these for an easier time losing and maintaining.
Fast food - What strategies should be used?
Read 3rd GLYCEMIC INDEX - Which foods will spike your sugar the worst?
Meals To Drink - One of the best ways to avoid harmful snacks
Nutrition Bars - Power, energy, etc., but only a few good ones are out there.
Nuts - How they should be included in the diet
SHOPPING LIST - A checklist to use (and sort however you wish) for healthy, low
fat, and low cal foods.
My "Super-Smoothie" - Complete, easy, fast, very nutritious.
SNACKS - Which are best, setting it up ahead of time so it is easy. This can be
key to keeping weight down - if you have healthy, low cal snacks around, it is
simple...
Soft things in a cup - Yogurts, puddings, jellos - which to eat and not eat
Spreads - Peanut butters, cheeses, dips...
Read 2nd SUPPLEMENTS - Dr. Oz for various ages. Which should you take? Economical,
quality source: Swanson.
Water - How much and what kind!
be surprised at the effects of the one you wouldn't have guessed would be
the most important!
Link: WWW.REALAGE.COM
Book: ++REAL AGE MAKEOVER, Michael Roizen
LEARN THE PRINCIPLES 1ST!
LOSING WEIGHT: THE MOST DIRECT, PERMANENT WAY - If you want to lose it and be lean for life,
it's simple - and you'll not be hungry. One page!
DIET PRINCIPLES - Apply these for an easier time losing and maintaining. (Post on refrigerator.)
Losing Weight Is Easy - If you follow these, you'll lose weight. A checklist on which you check off those
you will do.
LOSING WEIGHT; THE BEST METHOD - How to be the most successful - planning, partnering,
committing, all the pieces. Don't be a "gradually boiling frog", lulled into sure death (while living!).
Commitment - My Commitment To Achieving My Desired Weight and Lifestyle
MONITORING
(F) Weight Monitoring Graph - This process is proven to be effective and necessary.
It worked for me, tremendously well!
TOOLS, MEASURES
Proper weight calculation -
Body Mass Index - Calculating the weight goal, knowing what is unhealthy and will kill you,
weightwise.
Calories consumption
Calorie calculation - Right amount for me - How many calories should you consume a day? (Answer that one question, do pre-portions and you won't have to count calories or resist temptations. See DIET PRINCIPLES.)
Calculating calories in foods, drinks: Buy a small scale (Bed Bath And Beyond, Salter Electronic Scale)
www.Calorieking.com -
www.Caloriesperhour.com – Can have a whole day accumulated, takes awhile to
figure out.
www.Realage.com – Calculate calories for any food item
QuickCalc - By type of food group and "size", so simpler
Calories in exercise: Table1: A look up;
Table 2: A calculator adjusting for weight and time for each type of exercise
SEARCH ENGINE:
