No accountability, reduced results.
No feedback, reduced results.
No monitoring, much less satisfaction and success.
Using a partner in the process is also a very effective choice!
CONSIDER USING THESE
includes tracking what key exercises you've done and how you've eaten, daily. Doesn't track weight (see below for that).
habits, subtracting points for some.
perspective, it is harder to tell where you've been and how you're really doing.
exercise, by day plus exercise.
SET UP YOUR GOALS FIRST, KNOW WHAT YOU WANT