MANAGING YOUR LIFE FOR
GREAT PHYSICAL HEALTH AND ENERGY
HAVE MORE QUALITY YEARS AND SAVE YEARS OF YOUR LIFE!


(To read the absolutely vital footnotes in a "Word" document on the internet, under "view" click "print layout" or put cursor over the footnote number.)


EASY REFERENCE:

       LISTING/LINKS - MAIN  HEALTH TOPICS AREAS - Below.
          
               Energy Rest Contents/Links

       DETAILED CONTENT/LINKS FOR PHYSICAL HEALTH - For overview and
             easier search, besides the search engine, to the right.
         _____________________________________________________

READ, SCAN THESE:

The most efficient way to feeling great and living a quality life longer:

Read in this order

INTRODUCTION AND OVERVIEW - ACHIEVING PHYSICAL BALANCE AND HIGH HEALTH

Get a quick overview on one page:  Managing Your Physical Health And Energy - At A Glance Overview Of Key Points - Use this not only to get the overall perspective quickly but also to see the elements that you can work with to achieve much better health.

Then

See What To Read And Do And In What Order 

TEST NOW!  What is your real health age?

PLANNING, MONITORING - Use these forms to help plan and implement effectively

MANAGING YOUR PHYSICAL RESOURCES - What practices are you doing and which
  should you commit to from diet, exercise, to deep relaxation and ergonomics and more. 

         Also, list your top physical goals for the year, three, five and 10 years (see below).

         ITEMS TO IMPLEMENT IN ORDER OF EFFECTIVENESS - A separate
            page placing the changes to make in order of their impact on your
            health. Which things you've heard of or had suggested to you make
            the biggest difference and which are most feasible to implement?           
       THE PHYSICAL GOALS WORKSHEET PACKET - Extensive, for all
            areas and overall.  Very worthwhile!
        MONITORING - An essential process of accountability and clarity to help
             achieve goals effectively.
______________________________________________________________________
   

GO TO THE TOPIC:


   OVERALL                     
   AIR QUALITY - One of our major systems so it is worth taking care of!
   CARING FOR THE BODY OVERALL - Back, ergonomics, headache, health generators,
       sinuses, sleep, teeth...
   CHEMICALS IN THE BODY - Managing these properly can create peace and better functioning,
        plus more energy.
   ENERGY Page - What is worth the payoff in energy, how to make it easier
   EXERCISE, STRETCHING - What to do, making it easier and more effective
   HARMFUL PRACTICES/HABITS - Smoking, others                              
   ILLNESSES - Treating them, simply. Colds. Pain.  Where to go for medical information!
   MONITORING AND TRACKING 
   NUTRITION - What's best and most practical?  Includes:
       Efficient preparation - Saving time galore!  Yet eating well. 
       Eating Healthily & Inexpensively. It also fits with saving time.
   RELAXATION - This page has some excellent, easy methods that will increase your health and
       mental state.
   STRESS - A psychological cause but a physical effect that is intolerable.
   WEIGHT - Using the principles that make it easier and more effective long term.  And why you're
       not losing weight - the physical factors that should be addressed first.


RESOURCES FOR HEALTH/FITNESS:  Where to look things up, weight, fitness, smoking cessation, great books to make sure to read...

Also, see Psych: Emotion Mgmt-Overall, Addictions (and also the section on Stress)
________________________________________________________________


IMMEDIATELY, GET THESE IN GEAR!

THE PHYSICAL GOALS WORKSHEET PACKET - Both short form and the long, more complete 
  form, assessing and setting goals in every area from body health measures to sleep to
  addictions to losing weight and more.  Includes Body Mass Index table, what you use food for.
MANAGING YOUR PHYSICAL RESOURCES - What practices are you doing and which should
  you commit to from diet, exercise, to deep relaxation and ergonomics and more.  Also, list your
  top physical goals for the year, three, five and 10 years. 


READ THESE FOR PROPER EDUCATION

Your key textbooks will be:  You: The Owner's Manual, Roizen and Oz, with the alternative of You: Staying Young by them also. 

For diet: Read Roizen and Oz, You: On A Diet.


MONITOR FOR MAXIMUM RESULTS AND EASE: (Monitoring is essential to achieving a goal!)

   Exercise/Eating Monitoring and Graph - A simple chart on one page that includes tracking
      what key exercises you've done and how you've eaten, daily.  Doesn't track weight (see below
      for that).
   Physical Habits Rating Tracking Sheet - Tracks, giving you a total score key habits,
      subtracting points for some.
   Physical Health Measures - Long Term Monitoring Record - Without this perspective, it is
      harder to tell where you've been and how you're really doing.
   Weight Monitoring Graph - Chart your weight and how many minutes of exercise, by day plus
       exercise.


TEST NOW!

Do this RIGHT NOW!  This is something you can't put off any more.  IT'S YOUR VERY LIFE!

  Life Expectancy - Testing for what is your real age and knowing how you can affect it, while
    avoiding being the victim of myth or ignorance!
         www.realage.com - For great information and testing online.  Find out your "real" physical                                            age.

OVERALL

www.mayoclinic.com - One of the best sources I've seen.  Without all the ads or any biases.
www.realage.com - For great information and testing online.  Find out your "real" physical age.

  Life Expectancy - Testing for what is your real age (see above) and knowing how you
    can affect it, not buying into myths.


Supporting Structures/Systems - Essential for the greatest progress!

    Set up a notebook (or a thin Binder) for putting items you need to have accessible to
         refer to immediately, including, if not appropriate in another place, weight, eating,
         monitoring, exercise and stretching routines and pictures of what to do, and other
         items, such as back care.  Include printouts from this site and use labelled dividers.
    Use experts and programs! -  Obviously, use fitness trainers, nutritionists, weight loss
          programs, and other relevant professionals to help in the process.

Time3+ hours/week - At least (find the time!), with at least 1/2 hour spent on educating
  yourself (see the resources list) until you become "knowledgeable" and healthy.  Plan on
  doing this for six months.  It's worth the investment.  (Study the pieces, all short, below to
  get a quick overview and to be efficient with your time.)

CARING FOR THE BODY - From ergonomics to handling headaches and generating better health!
    Now on a separate page, which will gradually expand from this.
 
                     Back Care - Options and Monitoring        
                     Ergonomics - Discussion Of Key Points   
                           Ergonomics - The Longer Checklist  
                           Ergonomic Work Station - Short Checklist  
                     Headache Handling - An interesting process where you can talk it down...   
                     HEALTH GENERATORS - Prioritized  
                     Health - Supporting Structures 
                     Physical Examination - Resources For A Complete Physical - Where and what a
                        complete exam says. 
                     Sinuses - Relief!  Don't try the wrong things... See Illnesses, colds.   
                     Sleep Less and Better - Use this to sleep better
                         Dreaming For Fun While Sleeping, Or Any Time - Great dream "plays" to
                             create to empower and/or just to feel good.
                     TEETH CARE SECTION - Learn this, as the bacteria are the second most
                          common, next to colds.

                    

ENERGY - Link to the Energy Enhancing page.


EXERCISE MAIN PAGE


HARMFUL PRACTICES (See also, Psychology, Emotional Management, Addictions)

                     Smoking - Choose 
                     Smoking - Using Life Principles to Quit 


NUTRITION MAIN PAGE


WEIGHT  Although it was not my intent to have this much on the site, I couldn't find resources that would be as direct and easy to use, except for the few sited.  So, click on the Weight to go to the section.



HOW TO READ THIS SITE
AS A "BOOK"

Use the relevant Contents/Links page for an area, reading in what you think is a logical order.
Alt. 1. Print out the pages.

Alt. 2. Read on the computer screen, clicking on the links to other documents, that are already built in or going to the particular location specified. 

See also: How To Use This Site.
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Energy Rest Contents/Links
SNACKS
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ILLNESSES, TREATING 
   Colds, congestion, etc.
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NO LESS THAN THIS!
 
My Physical Well-Being Checklist