Draft, subject to modification, but good for relative perspective. To
EXERCISE AT "30 MINUTES"/DAY LEVEL EQUIVALENT STOP EATING RED MEAT (Limit servings) STOP EATING SUGAR IN EXCESS, eat minimum, avoid sugar fluctuations
STOP EATING REFINED CARBS & JUNK FOOD
INCREASE FRUIT AND VEGETABLE CONSUMPTION TO 9 SERVINGS A DAY* SUFFICIENT SLEEP AND REST (Compared to 1 hour too little, day tiredness)
LOWER PSYCHOLOGICAL STRESS, tensing of body, overstimulation of adrenaline, etc.
DRINK MORE WATER - 1/2 oz. per lb of body weight
EAT ORGANIC FRUITS AND VEGETABLES (Yes, the extra cost is worth it.) STOP EATING ARTIFICIALLY SWEETENED PRODUCTS, SUGAR SUBSTITUTES FILTER WATER, GENERAL AND CHLORINE - DRINKING AND SHOWER WATER STOP DRINKING ALCOHOL - Affects brain cells, sugar metabolism STOP EATING DAIRY PRODUCTS
LIMIT COFFEE TO ONE CUP A DAY OR ZERO
WIFI, ELECTRICAL TRANSMISSION NEAR HEAD
See also the opinions as put forth in the books Real Age Makeover or You: The Owner's Manual both by Michael Roizen, M.D. Follow these as if your life depends on it - because it does, both in terms of longevity and the quality of the later years.
If one gets one's life priorities, work, fulfillment, and life philosophies set up well, as is the purpose of this site, then one will not depend on the violations of the above. One will no longer be sitting in mild depression in front of the tv, with the bad eating and drinking and exercise habits attached to it and one will no longer be stressed to the level where addictions and avoidance serves to avoid and distract. In short, one will live a vastly happier and more fulfilled life that is longer and much, more more satisfying.
*See the separate discussions on each subject asterisked as to how to do it and/or what to do to meet most of the standard.