ENERGY REST CONTENTS/LINKS
MASTERFULLY RESTED AND ENERGIZED
--> --> -->
is a procedure, a routine, but one that needs to be corrected.
, hurry, pressure,
, process what is
Cure - healthy
: Lack of restedness exacerbates these
SET UP FOR
acilitate, enhance or inhibit)
Body constantly rebalanced
Exercise, amt. & time of day
Less stress before sleep
Relaxation, breathing, mind
Mindful - Look --> Rebalance (stop, breathe, relax, reset)
Relaxation Main Page
- Discussion, benefits, relaxing activities, resting one day/week
Breathing - Main Page
Pause, Pace, Plan
Peace Of Mind Techniques
Progressive Relaxation -How To Do It
(a link to a specialist site). Simple, effective.
Deep, Slow Breathing
The Relaxation Response
- Steps of Dr. Benson's classic.
Counting downward into deeper
" (Deep relaxation through having body feel heavy, warm, etc.)
Headache (And Body) Cure
SLEEP, REST, REJUVENATION
Sleep - Main Page
preparations for sleep
Thought Handling, Calming And
Relaxing To Sleep
Energy and Rest Cycles
Sleeping Better And Sleeping Less
Dreaming For Fun While Sleeping
For the standard stuff read this
Small complex carbohydrate
Rejuvenation - The Road To Creativity, Feeling Good, And New Life Energy
- Vital and very central to living a great life!
Functionality up (homeostasis, dysfunctionality down)
"Feel" good, sense of well-being
Facilitates mental health --> less worry/stress
(Fill up, repair))
Vital to have this down very well, to be a master
to see all their postings
The Personal Energy Checklist - Getting It And Maintaining It
- Refer to this in the moment and/or as a regular check in.
Energy Management - Main
- Energy in the moment, long-term, breathing practices
Energy and Rest Cycles
_ Honor these cycles, a big difference.
Instant Energy, From Something Good!
- Healthy, fast
Staying In High Functioning Balance
Blood Sugar Stability
- A case proving its absolute necessity, and what to do about it.
The Costs Of Destabilization
- The vital "state"
(See the checklist)
The 10 Deep Breaths Strategy
- A simple, yet vital practice for all of life, every day!
And Power - Keeping Up The Reservoir For Greater Effectiveness In Life
Human Capacity - Why Do I Get Flaky, Or Run Out Of Energy?
- How can I use this reality to get more out of life ?
Anti-Exhaustion Practices Checklist
- Follow these practices and you will get over any current exhaustion or tiredness? See also
Tired - Why And What - And How To
Meditation Relaxation Contents/Links