ENERGY REST CONTENTS/LINKS
MASTERFULLY RESTED AND ENERGIZED

                              
                      
                                      
              





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Yes, worry is a procedure, a routine, but one that needs to be corrected.
DEPLETERS
(Use up)

Daily activities

Stress (worry, hurry, pressure, emotion mgmt)


Solution:

  Stop, process what is 
    going on
  Cure - healthy
      thinking/beliefs





Notes: Lack of restedness exacerbates these
SET UP FOR
(Facilitate, enhance or inhibit)

Body constantly rebalanced
   Rested

Exercise, amt. & time of day

Eating properly

Less stress before sleep

    Relaxation, breathing, mind
          quieting                  




Stay in homeostasis:

Mindful - Look --> Rebalance (stop, breathe, relax, reset)  
RELAXATION

Relaxation Main Page - Discussion, benefits, relaxing activities, resting one day/week
Breathing - Main Page  
Pause, Pace, Plan - Key strategy 
Meditation 
Peace Of Mind Techniques
Progressive Relaxation -How To Do It (a link to a specialist site). Simple, effective.
Deep, Slow Breathing
The Relaxation Response - Steps of Dr. Benson's classic.
Counting downward into deeper
    relaxation  
"Autogenics" (Deep relaxation through having body feel heavy, warm, etc.)
Headache (And Body) Cure
   Visualization Technique 

SLEEP, REST, REJUVENATION

Sleep - Main Page - Including
    preparations for sleep
Sleep Checklist 
Thought Handling, Calming And
    Relaxing To Sleep
Insomnia

Napping 

Energy and Rest Cycles
Sleeping Better And Sleeping Less.
Dreaming For Fun While Sleeping

For the standard stuff read this Sleep leaflet
Small complex carbohydrate snack before bedtime

Rejuvenation - The Road To Creativity, Feeling Good, And New Life Energy - Vital and very central to living a great life!   
RESULTS
(Reap)

Energy up

Functionality up (homeostasis, dysfunctionality down)

"Feel" good, sense of well-being









Facilitates mental health --> less worry/stress
ENGAGE IN
(Fill up, repair))

Rest
Rejuvenate



Activities:

Sleep
  Lower worries/stress
     during sleep
Nap
Relaxation
Breathing




Vital to have this down very well, to be a master
Go to Zenhabits.net to see all their postings
ROUTINES, PROCEDURES
ENERGY

The Personal Energy Checklist - Getting It And Maintaining It - Refer to this in the moment and/or as a regular check in.
__________________________

Energy Management - Main - Energy in the moment, long-term, breathing practices 
Energy and Rest Cycles _ Honor these cycles, a big difference.
Instant Energy, From Something Good! - Healthy, fast  

Staying In High Functioning Balance

Blood Sugar Stability - A case proving its absolute necessity, and what to do about it.
The Costs Of Destabilization
Homeostasis - The vital "state"
 
Basic Energy (See the checklist)

The 10 Deep Breaths Strategy - A simple, yet vital practice for all of life, every day!

Key Factor:

Psychological Energy And Power - Keeping Up The Reservoir For Greater Effectiveness In Life 

Human Capacity - Why Do I Get Flaky, Or Run Out Of Energy? - How can I use this reality to get more out of life ?

Tired, Exhausted

Exhaustion 
Anti-Exhaustion Practices Checklist - Follow these practices and you will get over any current exhaustion or tiredness?  See also Instant Energy piece.
Tired - Why And What - And How To
   Renew 




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