EMOTION (ESPECIALLY FEAR) MANAGEMENT
CONTENTS/LINKS DIRECTORY






1. Read first the Emotion Management main page and supporting overview pages, for perspective.


2. Navigate to the individual subsections of interest, which are 

I.     FEAR/Anxiety/Worry/Safety Contents/Links  - The primary causers of unpleasant emotions.         
II.    Anger, Blame, Resentment, Criticism Contents/Links - These are based on beliefs and related to
       fear, and lead to unpleasant consequences.
III.   Mood Management (in a box on this page) - How and why they happen...
IV.   Behavior Management Contents/Links - Cause of behaviors.  How to alter.  Key! 
V.    Stress Management Contents/Links - Should have virtually no stress in a day.  
IV.  "Feelings" (in a box on this page) - Really, what are they and are they like "intuition", etc.


3.  Check out individual specific emotions in the Specific Emotions/Issues box, below, right.









































































RELATED LINKS

Beliefs cause faux fears and most negative emotions.  See the specific beliefs box in the Beliefs Contents, Links page. 

___________

LINKS/CONTENTS
These are all master Links/Contents for the
subject area

Psychology Links/Contents - The overall master section.
 
Affirmations And      Empowering Conv Links, Contents - For ideas of what to usee.

Philosophy Links/Contents - Philosophy consists of many beliefs, but ones that are tested for truth (or about to be, if you use this site!)..   
 
Fear/Anxiety/Worry/Safety, Contents, Links 

Depression, Contents, Links

Anger, Blame, Resentment, Criticism, Contents, Links   

Behavior Management, Contents, Links - Also largely based on beliefs! 
SPECIFIC EMOTIONS/ISSUES
LOOK-UP

Access special sections on the left.

OVERALL LISTING

Note that many of these are based on fictional fears and dysfunctional responses to those discomforts. 

You should realize that most of these are fear-based emotions (anger, shame, anxiety, etc.) and that unravelling the false fear beliefs is the master key to dissolving the rest.  See also the List of Beliefs in Beliefs Contents'Links.  Use the search engine to find anything that might not be listed below. (From this list, you'd identify the top 5 or 10 and resolve those asap, using


    ADDICTIONS 
    Anger 
    Anxiety And The Anxiety Cure
    Boredom 
    Comfort, The Illusion Of
    Compassion (See also sympathy, empathy)
    Confidence
    Confusion
    Death
    Depression See also Self Esteem .        
         Success stories
         Chemicals/Medicines To Reduce
         What To Do In The Moment When I
              Am Depressed
    Discomfort, Handling 
    Discouragement
    Doubt, self
    Down
         Getting "up"
    Enjoyment
    Enough, Not Having
    Failure (and mistakes, defeats)
    FEAR 
       Notice: Nothing Happened
    Feelings - See section VI below
         Feeling Bad
            Tipping The Scales Of Feeling
                Good And Feeling Bad
             Steps To Balancing The Feel
                 Good Scales
    Freedom, attaining it
    Frustration
    Good Enough, I Am Not...
    Grieving 
    Guilt and shame
    Habits
    Hate
    High, Being on a
    Hope
    Hurried, Rushed, Overwhelmed 
    Hurt 
    Hyperventilation - See also panic
    Impatience
    Inspiration
    Loneliness
    Loss
    Mistakes, failures, and defeats 
    Mood management
    Obsessive Thought
    Outcome, Detachment To  
    Overwhelm
    Pain, emotional
    Panic - See also hyperventilation
    Past  
    Peace of mind
          Safety
    Perfection
    Rage
         Rageful Envy - Barbara
    Rejection
    Resentment
    Resistance
    Rewarding oneself
    Rushed   
    Sadness
    Safe, I Am 
         Safe Always; I Give Up Control Of
              What Is Uncontrollable
         Affirmations And Declarations
         What I Can Cause In My Life 
         Why I Am Virtually Always OK 
         I Am Invincible
    Self-Criticism
    Self-Doubt
    Self-Esteem
    Self-Hate
    Self-Sabotage
    Serenity
    Shame  
    Social Anxiety
    Sympathy 
          Sympathy, Empathy, Compassion
    Suffering, struggle
    Up - Creating Up
    Upset
    Vengeance, Getting "Even"  
    Worthy, Am I...?
    Worry  








I.  FEAR/ANXIETY/WORRY/SAFETY Contents/Links - Pieces to understand and cure fears/anxieties.
II. ANGER, BLAME, RESENTMENT, CRITICISM Contents Links - Pieces to understand and eliminate these fear-based perspectives and behaviors. 
III. MOOD MANAGEMENT

    Up - Creating Up
    Enjoyment
    Inspiration
IV.  BEHAVIOR MANAGEMENT - Main page.  This is now a separate section, where you can get perspective by going to Contents/Links.
You don't do what is best based on fears based on false beliefs.
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V. STRESS MANAGEMENT

See Stress Management Contents/Links.

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EMOTION MANAGEMENT

(See Learning Program and Quick Rebalancing In The Moment) 

EMOTION MANAGEMENT - Front page  

Emotions Are Useful - And They Are Misused And
   Abused
The Greatest Emotional Costs Of All - Solve These
   Two And The Others Will Dissolve

OVERALL

  
    The Vital Skill Of Emotion Management            - Main (front) page
 
    Decide, First, Whether The Mind Or YOU           Will Rule - To have a values-driven life.
    Stupid Strategies For Feeling Better -
          We keep repeating them, when we should 
         instead do "the list" of ways to feel better.
    Discussion Of Emotions - This
       Clarification Will Make A Huge
       Difference In Happiness 
    Emotions - The Intensity And
       Pleasantness Graph
    The Four Domains And The Four
       Quadrants Of Life       
    EMOTIONAL BANK ACCOUNT
    Create Biggest Net Feel Good
    Emotional Intelligence
    Feelings, Managed Or Run By 
         Live A Life Dictated By My Feelings? 
    Avoidance, Escape, Denial
    Using The Higher Brain
    Proportionate Size Of Responses
    Controlling Emotions In Body
         Managing the chemicals In The Body
    Energy Enhancement 

    Notice:  Nothing Actually Happened -
        When we "get" this, the fear emotions
        decline dramatically

    The Role Of Music In Psychology -
        Reduces fear, bad thoughts, calms...

WHAT DO I DO WITH ALL OF THIS?

There are so many pieces to the puzzle here that it is good to have instructions on how to unravel all of them and them put them together into a whole that makes sense and is usable. 

Follow The Belief, Emotion, Happiness Trail.

Or if you wish you could start with this program and then the other programs after that.   

The Emotion Management Learning,
Implementation Program  

Consider, if needed, The Emotional Emergency Kit, For When You're "Off" 

Some people print the kit and put it into their Reminders Notebook to use when needed.