LISTING OF ALL OF THE EMOTIONS
For more emotions and easy linking to each, and for an overview of what is available overall, just go to:
Look for the problem you want to solve or the desired result you want to achieve, then click on the link to go to the relevant section. However it is best first to understand the basics of emotions, as that understanding catapults you into greater effectiveness when you get to the specific item to apply it to!
Use that page to check off (print it or copy to a word processing document) which of these you want to master.
SOME OF THE KEY NEGATIVE EMOTIONS AND BEHAVIORS, DESCRIBED BRIEFLY
Reviewing some of the specific emotions and emotion issues helps you to be able to see how the process of review and making a new choice works. We'll be using a process of logic and reasoning, where we actually think and use our brain for its highest function. There is no other road to making actual substantive and dramatic improvements in life!
ADDICTIONS - About all behaviors that seemingly relieve anxiety but which cause problems or waste. ANGER/CRITIC - Includes the subtypes of anger: frustration, irritability, impatience and how to let go of the cause.
Subsection: Creating A Base Of Safety
DEPRESSION - The great "turn down" to protect against the imagined threat and how to manage it. FRUSTRATION - In the Anger section. Harmful, useless, childish reaction/habit. INSPIRATION - Definitely a help when one is not feeling inspired...
REGRET - (A kissing cousin of grief and the concept of loss.) Cleaning this up is wonderful!
"Poor" PAST - How it can be "reconciled" and how it need not determine the future.
SADNESS - Wishing away a loss versus feeling some sadness but not suffering.
Wasting your body and life with stress is a real pity.
SUFFERING AND STRUGGLE - Needless and misled. Considering its importance in life, read this and totally stop suffering - and eliminate most of the struggles in life. You'll be much happier for having done it, as suffering is a big minus in the happiness equation! UNHAPPINESS - A "catch-all" in a sense, a kissing cousin of suffering, but yet it has its uniqueness that we need to deal with: the "reasons" why we are unhappy, from loss to unmet expectations. See the Happiness section.