SADNESS
A CORE EMOTION - AND HOW NOT TO BE ITS VICTIM

Page is in construction   See Grieving also.

Definition:  Affected or characterized by sorrow or unhappiness.

That's the definition, but I would modify it to add that it is usually associated with loss of some sort, even if it is just a "sad movie". 

APPROPRIATENESS

Certainly it is appropriate to feel sad for a period of time when someone you were close to passes away, but it is not appropriate to feel sad for a period of time for anything else.

FOR HOW LONG? WHAT IS IT BASED ON?

People who feel sad past a quick feeling, except as notes above, have an attitude of helplessness at replacing the lost one or the dependency on that person.  The sadness turns into a lamenting that there is no one there for oneself.


If one is self-sufficient, then one does not feel sad, as there is no dependency loss.

LOSS VS. HAVINGNESS 

     See Gratitude section: What I Have Compared To So-Called Losses is a perspective piece to see the
          overall picture on how much we actually do have.