OVERALL PSYCHOLOGY

                                              ESSENTIAL LEARNING FOR LIFE


A recommended approach:  As in any of the sections but especially here, I recommend you read the "Learning (Overview) Modules" pieces near the beginning of each section.  Having an overview and a better grounding can help to make the individual pieces you read and the exercises you do more effective and understandable.  The "Internal Conversations" section is one which probably ever person on the planet should complete in order to have a much better foundation for living a life!!!

"WHAT YOU DO NOT COMPLETE, YOU ARE DOOMED TO REPEAT!!!"


LEARNING PLANS

                        Self-Judging and Re-Forming The Conversation  

LEARNING (OVERVIEW) MODULE: (Read those in capital letters in this order for
                                                                   "grounding" and the overview.) 

                        THE ETERNAL INTERNAL TRIANGLE - AN EMPOWERING MODEL - Use this
                           model to understand all the basic overview in psychology and in relationships. 
                           This should clear up which part of you needs to be in charge and will add insights
                           that will help you see how certain practices and ways of viewing things will
                           enhance your life tremendously. 
                        THE JUDGE/CRITIC - This is a great deal of the basis for psychology.  Learn to
                           handle this and your relationship with yourself and others will dramatically
                           improve. 
                         (See also the Criticism, Blame, Negative Communication section under
                         Relationships, Communication.)  
                        NO-BLAME - The Reasoning For - This may be hard to believe, but there is no
                            rational basis for blaming.  Stopping it is a key part of feeling better about 
                            oneself and having much better, more rewarding relationships.     
                        IS THIS WHO I AM, THE WAY I AM? - People misconstrue who they are and the
                            ability to change one's "ways."  
                        HOW TO RECONSTRUCT YOUR MINDSET FOR GREATER HAPPINESS -
                           Re-forming certain viewpoints and ways of thinking can literally transform your
                           ability to be happy.
                        COMPLETING THE PAST - Incompletions - Addressing anything that is sitting
                           around "incomplete", from very recently to some key items in earlier years
                           provides an opportunity to "re-form" what is necessary and to "clear out" what is
                           weighting oneself down.
                        SENTENCES - PROCESSING INTO EMPOWERING STATEMENTS - Your
                            "internal" (and external) conversation can be converted from disempowering or
                             ordinary to being very empowering and strong.  

                        Read the pieces that are capitalized, below.  Also, you might read the asterisked
                          ones.

INDIVIDUAL PIECES ON PSYCHOLOGY (Read per interest, see above for key
                      pieces for everyone to read.  Read especially those title that are capitalized. )
                      See also Relationships, Communication, Criticism/Blame...

                        Acceptance - The need for it and the way to it.
                        Behaviors That Are Self-Sabotaging - Key behaviors to stop wasting your time and
                           to stop being too nice for your own good, from taking on too much, rescuing, to
                           trying to reason with people in an irrational state.
                        Characteristics of My Caregivers      
                      *CHILDHOOD DECISIONS AND TOOLS - Are you still operating from them?
(F)                    COMPASSION AND THE HUMAN CONDITION - A LOOK AT YOURSELF - See
                           what compassion really is, rating yourself as you go.  Most people don't know
                           what compassion really is!  
                        *Developing the Skill to Differentiate Between "What is" and "Not Truth"  
                        Immature Emotions - Shame, Guilt, Self-Pity...  How we misuse them! Find out
                           what they are and how to stop having them use you!
                        Incompletes - My List of (Read this first before looking at "super" list)  
                        Incompletes - My List of - Comprehensive "Super" List
                        Incompletions And What To Do With Them  
                        Inner Child - Do We Really Have One?    
                        KEY THOUGHTS AND BEHAVIORS TO CHOOSE TO ATTAIN PERSONAL
                           HAPPINESS AND PEACE - STAGE I - A 15 page "book" that will help you drop
                           certain thinking and change behaviors such that you can maintain personal
                           happiness and peace.  Worth more than a few minutes of your time.
                        PERSONAS AND ROLES - Which Are Dominant For You?   
                        THE PINK ELEPHANT IN THE ROOM - HAVING IT DICTATE OUR LIVES - There
                           are beliefs, rules and other "things" in our lives we don't "see" anymore, yet we
                           are "adjusting" to them and wasting much of our lives.   
                       As A Powerful Person I...
(F)                    Problem/GoalSetting/Breakthrough Form  
(F)                    Responsibility Vs. Non-Responsibility - Where Are You?  (Self-rating)
                        The Themes of My Life - Looking At Them To See Where To Go 
(F)                    Thriving Vs. Surviving - Test of Where You Are  
                        Visualize Body, Scanning and Noticing Feelings and Tightnesses  
                        Where Are You On The Victim Vs. Causer Scale?    
                     
    Being And States Of Being

             We look at what we do, what we have and what we know, but it is how we are being that
             can make a huge difference.  An example that might affect an outcome would be "being
             cooperative", or, on the other side, "being angry".  Which way of being you choose will
             affect your behavior and your results, and therefore, I would suggest, that it is worthwhile to
             learn to choose states of being that work for getting results.  And in order to do that we
             need to define this area and learn how to choose and use those ways of being. 
       
(F)                    Being - The Potential In Choosing States Of -  Choosing a state of being can be a 
                          powerful tool, one that in turn creates a way of viewing things and a way of
                          behaving such that better results are much more likely to be achieved in life.  A
                          form for choosing some states for the day, plus a list of the positive and negative
                          ways of being are included in this piece.
                       Being - Ways Of     
                       IS THIS WHO I AM, THE WAY I AM? - People misconstrue who they are and the
                            ability to change one's "ways."   We are not a fixed way of being, as we have the
                            power to learn and/or just to choose (at least the higher intention) to be any way
                           we want to.

    Behaviors

             Codependence, Enabling

                       Do I Have Some Patterns Or Characteristics of CO-DEPENDENCY?  And What Do
                           I Want To Do About This? - Do you want to continue to waste much of your life
                           and damage your relationships or do something about it?  First take this test to
                           see what reality is.


INTERNAL CONVERSATIONS -


TO:  METHODS USED FOR PSYCHOLOGICAL 



CONTENTS:

PSYCHOLOGY - OVERALL

         LEARNING WHAT IS NEEDED - Read also Intelligent Awareness - It'll make a huge
                                                         difference!
              LEARNING PLANS 
              LEARNING (OVERVIEW) MODULE - Read these pieces in this order to get the essential
                 ideas.

         INDIVIDUAL PIECES ON VARIOUS ASPECTS OF PSYCHOLOGY -
             Explore this section for items that are relevant to your interests and objectives.  You'll be
             quite enlightened, in a concrete, progressive manner. See especially:
                  "Ways of Being" and
                   "Behaviors"

         WHY WE DO WHAT WE DO - And How To Remove The Negative Parts - The strongest
            motivators (chemicals) for the mind are, unfortunately, the ones that are negative.  We must
            create the other side on purpose if we are to find actual happiness.
         INTERNAL CONVERSATIONS - A key, key section as one can convert one's whole
            basis of thinking and move from the unproductive to the incredibly productive.

METHODS FOR MANAGING YOUR PSYCHOLOGY - Getting in touch with the thoughts
       you have and the emotions they kindle, settling personal upsets and/or concerns, using
       rational analysis and/or choosing transformational educational methodologies.

    PERSONAS AND PERSONALITY TYPES - A window into who you are and who your significant
        others are, so you can function better and interact better with the world and people
LEARNING MODULES

KEY PIECES IN EACH SECTION:

In each section, the key pieces are in capital letters at the top of each section.  Read those as an overview of the section.
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