This is a sequenced alternative to learn from, as if one is following a learning program:
THE OUTLINE OF THE CONTENTS OF THE PSYCHOLOGY/WELL-BEING SECTION
(EACH SECTION HAS ITS DETAILED TABLE OF CONTENTS)
The Learning/Implementation Plans
Part I. Overall Psychology
Part II. Methods And Trainings That Work
Part III. links To Specific Topics
Part IV. The Gratitude/Happiness Section
Part V. The Mind
Part VI. Psychological Tests
Why We Do What We Do - And How To Remove The Negative Part Of It - The strongest
motivators are often not the positive ones...
Personality types - Important for both effectiveness and to save time. An individual has
characteristics in common with certain classified personalities. Identifying what that
personality classification is allows one to access what is true for that personality, without alot
of psychoanalysis or effort. From this one can see what strengths to increases, what v
vulnerabilities to fortify, and what to do to maximize results in life. From this you'll also see
what to especially read/review on this site.
Includes, among other items: how to love oneself, changing thoughts (effectively), workshops, and types of training and counseling that could be useful.
Cross refers to other essential sections that are helpful, such as: Problem Solving, Thought Calming.
First one must know how the mind works (Part V, below) to understand how and why these work (and why other ones don't!).
Part III: LINKS TO SPECIFIC TOPICS
transform your life. The "Power Statement" is a core component of any powerful life.
(See also Part III, Internal Conversations - for how to alter them and alter your life)
confidence based on a very well-grounded approach
OVERALL (Emotional Management) - Browse and pick what to read. Loaded. ADDICTIONS - We all have them, but here is what to avoid. Basically, they waste life!!!
Also, creating the "safety" base for your life, so you're always secure
Grieving - People hang on too long, needlessly. A quicker, better, more curative way. Stress - Needless stress, physical damage. How to reduce it, including the life management
strategies and physical tactics that work and are very doable.
ENJOYMENT - While this is not happiness, it does need to be a consciously designed part of
our lives that contributes to it, when mixed in the right amounts.
can make the most difference in life. Where are you on the spectrum? You might be
HAPPINESS - The point of it all! Absolutely become an expert in this!!!! GRATITUDE - Few have really mastered this at the level that contributes. It is more
important than you think!
Part V: THE MIND - Its Development, Its Management - The most essential knowledge
and skill to learn and implement to understand life and why we do what we do - and how to
change that by using this appropriately. Actually this is the first thing to know, as it is the basis
of much of what is to be done.
important to know where one is, so that one can compare to where one wants to be, then to
measure the progress and to see what else needs to be done. Actually the starting piece and
then the ending piece for each cycle upward.
being. Highly screened, so you can learn most efficiently and effectively.