BELIEFS AND THOUGHTS
DETAILED CONTENTS/LINKS

Being added to over time

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Use the About Me Notebook to organize what you write out.






































OVERALL ON BELIEFS

Main page on beliefs  

Working With The Believing Brain -
   Identifying False Patterns, Improving Life

THE ESSENCE OF ALL "THOUGHT"
   DISCIPLINES - THE TRUTHS  

Overall Perspective Discussion About Beliefs
Partially Incapacitated, Still Wonderful
Re-Working From Untrue And Repeated
    Problems 
First, Learn About Beliefs  
    How Beliefs Are Supported 
    What Are The Actual Results?
         The Choice/Reality Of "No Effect"
    Fighting With Ghosts  
    Brain patterns
    Beliefs Are Just Recordings 
    Thoughts Are Just Thoughts 
    Brain rewiring
Does thinking control everything? 
What do I do to stop getting bad results

BASIC PREP LEARNING:

First, Learn About Beliefs  
How the mind developed
Basic Learning Program: Self-Judging And
    Re-Forming The Conversation

CHANGING BELIEFS

Changing Beliefs (and dealing with)
  Simplified Checklist For Changing A Belief
      ID the Purpose For Each Belief
  The Steps For Changing Beliefs
  Individual Beliefs, dealing with each
  Use of clear disclaimers
  Reforming the thought sentences

*WORKSHEETS TO USE * - Use these to guide you to proper completion.  Especially note The ABCDEF Rational Analysis approach.

THE BELIEFS NOTEBOOK - Use this to record, retrieve, and perfect untrue beliefs to true, workable beliefs.

MANAGING THOUGHTS

Managing Thoughts
How To Manage The Mind  
I See Life Through False Filters
  Experience of Life, belief filters

COMMITMENT

My Commitment To Correct Untrue Beliefs


WHERE YOU GOT YOUR BELIEFS
  Will be organized, but contained above

WHAT TO DO WITH YOUR BELIEFS

You Are Responsible For Your Beliefs
The Steps For Changing Beliefs

TALKING OUT LOUD

No Negative Conversations
Powerful Languaging
See Empowering Statements section.

TYPES OF BELIEFS
See also "Specific Beliefs,"  to the right.

Values Main Page 

CORE BELIEFS

The core belief statements 

Core beliefs about one's own life
    Safety
         Danger - Threats
Core beliefs about oneself
    I am a Victim, Child
        Powerless
              Power in life
    Not good enough
         Self-worth

Core beliefs about the past
    I had a bad life, therefore should be
         unhappy for the loss
         Bad past, good life

Core beliefs about the future
     Bad past determines the future
     There is much to fear about the  
          future
          Death 
Self esteem/confidence

GLOBAL BELIEFS (Philosophical)

Beliefs about the world
Beliefs about life
    What Is Life About?
    Meaning And Purpose Of Life 
    The Reasons For Life 
    Life Is A Friggin' Miracle! 
    Why Life Is Very Good 
    Life Is Very Hard (Not!)
    How To Use Rest Of Life 
View Of Oneself Overall
Who I Am 
I Am In Charge
I Am Whole And Complete

Beliefs about people 
The gratitude beliefs


FEAR (See section for detail.)

List of all the fears - Virtually all are just made up beliefs.

The Reality Conundrum- Removing The   
   Biggest Impediment To Letting Go Of
   Fears 




FORMS TO USE TO CHANGE BELIEFS (Click on this link for a page that explains these, and how to use them, more completely.)  See Specific Beliefs, to the right, to help you along the way.

The following is left here for quick perusal, but go to the FORMS page.


BELIEFS RELATED (See explanations of forms and their uses in Changing Beliefs - Main Page .)

Beliefs List Prioritized - Central master
    list or just a quiklist
Sentence Completion Exercise - Beliefs
    - To help think of more beliefs

One page

    Thought/Belief Change Record (See
        longer form, below.)

Medium
           
  Event or problem:
     
        Rational Self Analysis - Event
              through beliefs to conclusions
              Read The ABCDEF Rational
                          Analysis
        Addressing Psychological
             Perspective Problem - Short
             form and long form for
             addressing what happened,
             thoughts, rework of thoughts     
  
  Re-Forming The Thought Sentences -
      The Discussion About The Process 

       Convert From Lower To Higher
            Sentences (See filled in
           examples in "Reforming", above.)
      
Long form, most complete

    Thought Change Long Form
         Using The Thought Change
             Long Form
    Core Belief Rework Form - From
       source of a core belief to new one

Past

    Old Activating Memory Worksheet
         - Start from the earlier memory
    Earlier Similar Event, with allies
         - Preferred by some, where
               figurative "allies" help and/or
               talk to one's "child"

Discovery/rework: 

The Option Method Dialogue With
   Yourself: The Core Questions
   - Elicits beliefs and your own re-
        working of them

OTHER

Habit I wish to change
My failures and ruins worksheet  


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SPECIFIC BELIEFS,  RELATED TO
See also: Detail in Psych section

See List Of Beliefs Sentences.

See, in left column: Types Of Beliefs, especially "Global Beliefs", like one's view of the world, people, life, etc.

Abandonment (See dependency, victim)
Approval - Needed?  Really?
Bad past's effect
    Bad past, good life
Child - Do you have one inside?
Control - A source of power or waste 
Danger (threats to oneself)
   Am I Safe
Death - Seems likely & "so what?"
Dependency - A harmful myth
Ego - A huge laugh
Failing - "No prob"
Faults: Weaknesses, Flaws, Faults 
FEAR itself Vs. Fearlessness
    List of all the fears - Knock them off
Future (See also undesired outcomes)
    Predicting The Future Glumly Without
       Using Higher Brain  
Good/bad/right/wrong
Good enough - Uncreating "the gap" 
   The Story That Caused My Life, So Far
Helplessness (See Powerlessness)
Life will turn out well - It will!
Lonely - What it really is... 
Loss - "Lessened gain?"
Loving Oneself -Powerful, doable 
Mistakes (and failures) - "No prob"
Needs - Which ones are really real?
Old age - Interesting view... 
Pain, emotional - The "second dart"
Past - Reality, perspective
Perfection - A real crock
Poverty
Powerlessness (Also Child)
    Power in life - See it... 
Predicting The Future Glumly Without
     Using Higher Brain  
Rejection - Yes, but...
Responsibility - Reality, easiness  
Right/Wrong/Good/Bad - Not real/true
Sadness - And perspective!
Safety - More than you realize  
Self-worth - A huge fiction...sorry! 
Social anxiety - Its false base     
Something is wrong - But not overall
Something is wrong with me - False
Stories - Distinguish, more power
Suffering and struggle - How to stop
Thoughts being real - In Meditation 
Threats - Identifying the illusion; peace 
Time - Plenty, don't collapse it
Undesired Outcomes - "No problem"
Unworthiness - And the false concept
Victimhood
Weaknesses, Flaws, And Faults 
Worry - And false belief in it efficacy