BELIEFS AND THOUGHTS
DETAILED CONTENTS/LINKS



If not found here, use either:  1.  The Detailed Contents Outline For The Psychological Section
                                               2.   The Related Directories, listed below.
                                               3.   The Search Engine, to the right.

FOR LARGER PRINTGo to Zoom, under View on browser.

Use the About Me Notebook to organize what you write out.






































PROGRAMS - LEARN, IMPLEMENT

The Beliefs Processes - Acquiring Them, Correcting Them, And Installing Them - Gives a good overview and the instructions of what to do. See  "Changing Beliefs" section, below.

The Program:  Reconstructing Your Belief System Step By Step  (See the "Programs" box, to the right.)
  Basic Learning Program: Self-Judging
      And Re-Forming The Conversation 

What your "product" will look like: The Beliefs Workbook

First, Learn About Beliefs  

How the mind developed

OVERALL ON BELIEFS

Main page on beliefs  

The Origin Of Our Beliefs - Understanding      This Will Reduce Your Stress And Make
   You Much Happier 

The Movie: A Beautiful Mind - And The Great Lesson From This True Story - Life changing!

Working With The Believing Brain -
   Identifying False Patterns, Improving
   Life

The Essence Of All "Thought" Disciplines - The Truths

Mental Constructs, Made-Ups, And Reality - And The Effects Of NOT Realizing They Are NOT Real - The source of not being happy.
   _______________________________


Overall Perspective Discussion:  About
    Beliefs And Thoughts
    Emotion Management - Basics
The One Belief That You Must Change
Partially Incapacitated, 80% Of Wonderful Is Still Wonderful
Re-Working From Untrue And Repeated
    Problems 
    The Pyramid Of Beliefs
First, Learn About Beliefs  
    How Beliefs Are Supported 
    What Are The Actual Results?
        The Choice/Reality Of "No Effect"
    Fighting With Ghosts  
    Brain patterns
    Beliefs Are Just Recordings 
        Monkey See, Monkey Do - Just
        copy other monkeys?
    Thoughts Are Just Thoughts 
    Brain rewiring
Does thinking control everything? 
What am I doing/believing to continue to get these bad results?


CHANGING BELIEFS

Changing Beliefs (and dealing with)
  Brief Checklist For Changing A Belief
  Self-Judging - Reforming The
    Conversation - Basic Learning
    Program 
  Reworking Beliefs To What Is True And
      Solving Repeated Problems!
  Simplified Checklist For Changing A
     Belief
      ID the Purpose For Each Belief
  The Steps For Changing Beliefs
  Individual Beliefs, dealing with each
  Use of clear disclaimers
  Reforming the thought sentences
  Reconstructing Our Viewpoints And
      Mindsets To Increase Happiness 
 

*WORKSHEETS TO USE * - Use these to guide you to proper completion.  Especially note The ABCDEF Rational Analysis approach.

THE BELIEFS NOTEBOOK - Use this to record, retrieve, and perfect untrue beliefs to true, workable beliefs.  I did this in a special format for you to follow so that you know what the final product will look like: The Beliefs Workbook.

MANAGING THOUGHTS

See for more detail "Managing Thoughts" section in Psychology Contents/Links

A Thought Is Just A Thought, An
    Emotion Is Just An Emotion...
Managing Thoughts
How To Manage The Mind  
I See Life Through False Filters
  Experience of Life, belief filters
Thought Changing And Thought Calming
Thought Management Using Acceptance And Commitment Therapy - Let thoughts and moods go...
Why You Do Not Need To Entertain A Negative Thought - Getting Rid Of A Primitive Belief!  

COMMITMENT

My Commitment To Correct Untrue Beliefs


WHERE YOU GOT YOUR BELIEFS
  Will be organized, but contained above

WHAT TO DO WITH YOUR BELIEFS

You Are Responsible For Your Beliefs
The Steps For Changing Beliefs

TALKING OUT LOUD

No Negative Conversations
Powerful Languaging
See Empowering Statements section.

TYPES OF BELIEFS
See also "Specific Beliefs,"  to the right.

Values Main Page 


FEAR (See section for detail.)

List of all the fears - Virtually all are just made up beliefs.

The Reality Conundrum- Removing The   
   Biggest Impediment To Letting Go Of
   Fears 




old box, replaced, kept here for possible reference by me.


FORMS TO USE TO CHANGE BELIEFS
(Click on this link for a page that explains these, and how to use them, more completely.)  See Specific Beliefs, to the right, to help you along the way.

The following is left here for quick perusal, but go to the FORMS page.


BELIEFS RELATED (See explanations of forms and their uses in Changing Beliefs - Main Page .)

Beliefs List Prioritized - Central master
    list or just a quiklist
Sentence Completion Exercise - Beliefs
    - To help think of more beliefs

One page

    Thought/Belief Change Record (See
        longer form, below.)

Medium
           
  Event or problem:
     
        Rational Self Analysis - Event
              through beliefs to conclusions
              Read The ABCDEF Rational
                          Analysis
        Addressing Psychological
             Perspective Problem - Short
             form and long form for
             addressing what happened,
             thoughts, rework of thoughts     
  
  Re-Forming The Thought Sentences -
      The Discussion About The Process 

       Convert From Lower To Higher
            Sentences (See filled in
           examples in "Reforming", above.)
      
Long form, most complete

    Thought Change Long Form
         Using The Thought Change
             Long Form
    Core Belief Rework Form - From
       source of a core belief to new one

Past

    Old Activating Memory Worksheet
         - Start from the earlier memory
    Earlier Similar Event, with allies
         - Preferred by some, where
               figurative "allies" help and/or
               talk to one's "child"

Discovery/rework

The Option Method Dialogue With
   Yourself: The Core Questions
   - Elicits beliefs and your own re-
        working of them

OTHER

Habit I wish to change
My failures and ruins worksheet  


SEARCH ENGINE:

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SPECIFIC  BELIEFS
EXAMPLES, CORRECTIONS, ETC.

Core Beliefs - The few beliefs that underlie the other beliefs, so vital to address first.
Values - What is fundamentally important to you in running your life.
GLOBAL BELIEFS - Philosophical, life, death, the world.

The Harmful Beliefs Directory, Links - Coming soon!

The Beneficial Beliefs Directory, Links - Coming soon!

Healthy Beliefs To Install 

SPECIFIC BELIEFSRELATED TO
See also: Detail in Psych section

See List Of Beliefs Sentences.

See, in left column: Types Of Beliefs, especially "Global Beliefs", like one's view of the world, people, life, etc.

Abandonment (See dependency, victim)
Approval - Needed?  Really?
Bad past's effect
    Bad past, good life
Being Right - Very, very costly!   
Child - Do you have one inside?
Control - A source of power or waste 
Danger (threats to oneself)
   Am I Safe
Death - Seems likely & "so what?"
Dependency - A harmful myth
Ego - A huge laugh
Failing - "No prob"
Faults: Weaknesses, Flaws, Faults 
FEAR itself Vs. Fearlessness
    List of all the fears - Knock them off
Future (See also undesired outcomes)
    Predicting The Future Glumly Without
       Using Higher Brain  
Good/bad/right/wrong
    See Contents/Links re: this paradigm.
Good enough - Uncreating "the gap" 
   The Story That Caused My Life, So Far
Helplessness (See Powerlessness)
Life will turn out well - It will!
Lonely - What it really is... 
Loss - "Lessened gain?"
Loving Oneself -Powerful, doable 
Mistakes (and failures) - "No prob"
Needs - Which ones are really real?
Old age - Interesting view... 
Pain, emotional - The "second dart"
Past - Reality, perspective
Perfection - A real crock
Poverty
Powerlessness (Also Child)
    Power in life - See it... 
Predicting The Future Glumly Without
     Using Higher Brain  
Rejection - Yes, but...
Responsibility - Reality, easiness  
Right/Wrong/Good/Bad - Not real/true
Sadness - And perspective!
Safety - More than you realize  
Self-worth - A huge fiction...sorry! 
Social anxiety - Its false base     
Something is wrong - But not overall
Something is wrong with me - False
Stories - Distinguish, more power
Stupid
Suffering and struggle - How to stop
Thoughts being real - In Meditation 
Threats - Identifying the illusion; peace 
Time - Plenty, don't collapse it
Undesired Outcomes - "No problem"
Unworthiness - And the false concept
Victimhood
Weaknesses, Flaws, And Faults 
Worry - And false belief in it efficacy


 
Core Beliefs
Global Beliefs
Specific Beliefs
Related Directories
Sets Of Beliefs/Roles And Viewpoints
Positive Belief Systems
Formulating A Philosophy Of Life
Creeds, Codes Of Conduct
Fault, Blame, Right/Wrong
Forms To Use To Change Beliefs
Core Beliefs
Global Beliefs
Programs - Learn, implement
Overall On Beliefs
Basic Prep Learning
Changing Beliefs & Worksheets To Use
Managing Thoughts
Commitment
What To Do With Your Beliefs
Talking Out Loud
Fear
Click here to add text.
BELIEFS AND THOUGHTS
CONTENTS/LINKS

FORMS TO CHANGE BELIEFS!

To change beliefs, use the forms in

Beliefs FORMS Directory/Links.

CORE BELIEFS

The core belief statements 

Core beliefs about one's own life
    Safety
         Danger - Threats
Core beliefs about oneself
    I am a Victim, Child
        Powerless
              Power in life
    Not good enough
         Self-worth

Core beliefs about the past
    I had a bad life, therefore should be
         unhappy for the loss
         Bad past, good life

Core beliefs about the future
     Bad past determines the future
     There is much to fear about the  
          future
          Death 
Self esteem/confidence

GLOBAL BELIEFS (Philosophical)

Beliefs about the world
Beliefs about life
    What Is Life About?
    Meaning And Purpose Of Life 
    The Reasons For Life 
    Life Is A Friggin' Miracle! 
    Why Life Is Very Good 
    Life Is Very Hard (Not!)
    How To Use Rest Of Life 
One's Viewpoint About People  
Is The Universe Beneficent? 
View Of Oneself Overall
Who I Am 
I Am In Charge
I Am Whole And Complete

Making The World A Better Place 

The gratitude beliefs