BELIEFS AND THOUGHTS
DETAILED CONTENTS/LINKS

 

If not found here, use either:  1.  The Detailed Contents Outline For The Psychological Section 
                                                2.   The Related Directories, listed below. 
                                                3.   The Search Engine, to the right. 

FOR LARGER PRINT:  Go to Zoom, under View on browser.

Use the About Me Notebook to organize what you write out.

































 





PROGRAMS - LEARN, IMPLEMENT

The Beliefs Processes - Acquiring Them, Correcting Them, And Installing Them - Gives a good overview and the instructions of what to do See  "Changing Beliefs" section, below.

The Program:  Reconstructing Your Belief System Step By Step  (See the "Programs" box, to the right.)
  Basic Learning Program: Self-Judging 
       And Re-Forming The Conversation  

What your "product" will look like: The Beliefs Workbook

First, Learn About Beliefs   

How the mind developed 

OVERALL ON BELIEFS

Main page on beliefs   

The Origin Of Our Beliefs - Understanding       This Will Reduce Your Stress And Make 
    You Much Happier  

The Movie: A Beautiful Mind - And The Great Lesson From This True Story - Life changing!

Working With The Believing Brain - 
    Identifying False Patterns, Improving 
    Life

The Essence Of All "Thought" Disciplines - The Truths

Mental Constructs, Made-Ups, And Reality - And The Effects Of NOT Realizing They Are NOT Real - The source of not being happy.
    _______________________________


Overall Perspective Discussion:  About 
     Beliefs And Thoughts 
     Emotion Management - Basics 
The One Belief That You Must Change 
Partially Incapacitated, 80% Of Wonderful Is Still Wonderful 
Re-Working From Untrue And Repeated 
     Problems  
     The Pyramid Of Beliefs 
First, Learn About Beliefs   
     How Beliefs Are Supported  
     What Are The Actual Results?
         The Choice/Reality Of "No Effect" 
     Fighting With Ghosts   
     Brain patterns 
     Beliefs Are Just Recordings  
         Monkey See, Monkey Do - Just 
         copy other monkeys?
     Thoughts Are Just Thoughts  
     Brain rewiring 
Does thinking control everything?  
What am I doing/believing to continue to get these bad results? 


CHANGING BELIEFS

Changing Beliefs (and dealing with) 
   Brief Checklist For Changing A Belief 
   Self-Judging - Reforming The 
     Conversation - Basic Learning 
     Program  
   Reworking Beliefs To What Is True And 
       Solving Repeated Problems! 
   Simplified Checklist For Changing A 
      Belief 
       ID the Purpose For Each Belief 
   The Steps For Changing Beliefs  
   Individual Beliefs, dealing with each 
   Use of clear disclaimers 
   Reforming the thought sentences 
   Reconstructing Our Viewpoints And 
       Mindsets To Increase Happiness  
   

*WORKSHEETS TO USE * - Use these to guide you to proper completion.  Especially note The ABCDEF Rational Analysis approach. 

THE BELIEFS NOTEBOOK - Use this to record, retrieve, and perfect untrue beliefs to true, workable beliefs.  I did this in a special format for you to follow so that you know what the final product will look like: The Beliefs Workbook.

MANAGING THOUGHTS

See for more detail "Managing Thoughts" section in Psychology Contents/Links.  

A Thought Is Just A Thought, An 
     Emotion Is Just An Emotion...
Managing Thoughts 
How To Manage The Mind   
I See Life Through False Filters 
   Experience of Life, belief filters
Thought Changing And Thought Calming 
Thought Management Using Acceptance And Commitment Therapy - Let thoughts and moods go...
Why You Do Not Need To Entertain A Negative Thought - Getting Rid Of A Primitive Belief!   

COMMITMENT

My Commitment To Correct Untrue Beliefs 


WHERE YOU GOT YOUR BELIEFS
   Will be organized, but contained above

WHAT TO DO WITH YOUR BELIEFS

You Are Responsible For Your Beliefs 
The Steps For Changing Beliefs

TALKING OUT LOUD

No Negative Conversations 
Powerful Languaging 
See Empowering Statements section.

TYPES OF BELIEFS 
See also "Specific Beliefs,"  to the right.

Values Main Page  


FEAR (See section for detail.)

List of all the fears - Virtually all are just made up beliefs.

The Reality Conundrum- Removing The    
    Biggest Impediment To Letting Go Of 
    Fears  




old box, replaced, kept here for possible reference by me.


FORMS TO USE TO CHANGE BELIEFS 
(Click on this link for a page that explains these, and how to use them, more completely.)  See Specific Beliefs, to the right, to help you along the way.

The following is left here for quick perusal, but go to the FORMS page.


BELIEFS RELATED (See explanations of forms and their uses in Changing Beliefs - Main Page .)

Beliefs List Prioritized - Central master 
     list or just a quiklist
Sentence Completion Exercise - Beliefs 
     - To help think of more beliefs

One page

     Thought/Belief Change Record (See 
         longer form, below.)

Medium 
             
   Event or problem
       
         Rational Self Analysis - Event 
               through beliefs to conclusions
               Read The ABCDEF Rational 
                           Analysis
         Addressing Psychological 
              Perspective Problem - Short 
              form and long form for 
              addressing what happened, 
              thoughts, rework of thoughts      
    
   Re-Forming The Thought Sentences -
       The Discussion About The Process  

        Convert From Lower To Higher 
             Sentences (See filled in 
            examples in "Reforming", above.)
        
Long form, most complete

     Thought Change Long Form 
          Using The Thought Change 
              Long Form
     Core Belief Rework Form - From 
        source of a core belief to new one 

Past

     Old Activating Memory Worksheet 
          - Start from the earlier memory
     Earlier Similar Event, with allies 
          - Preferred by some, where 
                figurative "allies" help and/or
                talk to one's "child"

Discovery/rework:  

The Option Method Dialogue With 
    Yourself: The Core Questions
    - Elicits beliefs and your own re-
         working of them

OTHER

Habit I wish to change 
My failures and ruins worksheet   


 SEARCH ENGINE:

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MOVED, for restructuring,  though you can still use this for a quick eye scan to see what you want: 

Specific Beliefs - Examples, Corrections, Etc.  
_______________________

 SPECIFIC  BELIEFS
EXAMPLES, CORRECTIONS, ETC.

Core Beliefs - The few beliefs that underlie the other beliefs, so vital to address first.
Values - What is fundamentally important to you in running your life.
GLOBAL BELIEFS - Philosophical, life, death, the world.

The Harmful Beliefs Directory, Links - Coming soon!

The Beneficial Beliefs Directory, Links - Coming soon!

Healthy Beliefs To Install  

SPECIFIC BELIEFS,  RELATED TO
See also: Detail in Psych section 

See List Of Beliefs Sentences.

See, in left columnTypes Of Beliefs, especially "Global Beliefs", like one's view of the world, people, life, etc. 

Abandonment (See dependency, victim)
Approval - Needed?  Really? 
Bad past's effect
     Bad past, good life
Being Right - Very, very costly!    
Child - Do you have one inside? 
Control - A source of power or waste  
Danger (threats to oneself)
    Am I Safe
Death - Seems likely & "so what?"
Dependency - A harmful myth
Ego - A huge laugh
Failing - "No prob" 
Faults: Weaknesses, Flaws, Faults  
FEAR itself Vs. Fearlessness 
     List of all the fears - Knock them off
Future (See also undesired outcomes)
     Predicting The Future Glumly Without 
        Using Higher Brain   
Good/bad/right/wrong 
     See Contents/Links re: this paradigm.
Good enough - Uncreating "the gap"  
    The Story That Caused My Life, So Far
Helplessness (See Powerlessness)
Life will turn out well - It will!
Lonely - What it really is...  
Loss - "Lessened gain?"
Loving Oneself -Powerful, doable  
Mistakes (and failures) - "No prob" 
Needs - Which ones are really real?
Old age - Interesting view...  
Pain, emotional - The "second dart"
Past - Reality, perspective 
Perfection - A real crock
Poverty 
Powerlessness (Also Child)
     Power in life - See it...  
Predicting The Future Glumly Without 
      Using Higher Brain   
Rejection - Yes, but...
Responsibility - Reality, easiness   
Right/Wrong/Good/Bad - Not real/true 
Sadness - And perspective!
Safety - More than you realize   
Self-worth - A huge fiction...sorry!  
Social anxiety - Its false base      
Something is wrong - But not overall
Something is wrong with me - False 
Stories - Distinguish, more power
Stupid 
Suffering and struggle - How to stop
Thoughts being real - In Meditation  
Threats - Identifying the illusion; peace  
Time - Plenty, don't collapse it 
Undesired Outcomes - "No problem" 
Unworthiness - And the false concept
Victimhood
Weaknesses, Flaws, And Faults  
Worry - And false belief in it efficacy



Core Beliefs
Global Beliefs
Specific Beliefs
Related Directories
Sets Of Beliefs/Roles And Viewpoints
Positive Belief Systems
Formulating A Philosophy Of Life 
Creeds, Codes Of Conduct
Fault, Blame, Right/Wrong
Forms To Use To Change Beliefs 
Core Beliefs
Global Beliefs
Programs - Learn, implement
Overall On Beliefs
Basic Prep Learning 
Changing Beliefs & Worksheets To Use
Managing Thoughts
Commitment
What To Do With Your Beliefs
Talking Out Loud
Fear
Click here to add text.
BELIEFS AND THOUGHTS
CONTENTS/LINKS

SEARCHBLOGPathsLife Mgmt PhilosophyPhysicalPlan,TimePsychRel8shipsSuccess

FORMS TO CHANGE BELIEFS!

To change beliefs, use the forms in 

Beliefs FORMS Directory/Links
 
 CORE BELIEFS
​ 
USE THIS ONE INSTEAD (moved for restructuring)"  Addressing One's Core Beliefs Underlying One's Life.
______________________

The core belief statements  

Core beliefs about one's own life
     Safety
          Danger - Threats
Core beliefs about oneself
     I am a VictimChild
         Powerless
               Power in life
     Not good enough
          Self-worth

Core beliefs about the past
     I had a bad life, therefore should be 
          unhappy for the loss
          Bad past, good life 

Core beliefs about the future
      Bad past determines the future
      There is much to fear about the   
           future
           Death  
Self esteem/confidence

_______________________

SEPARATE SECTION

These also help determine how one sees life and deals with it! 

GLOBAL BELIEFS (Philosophical)

Beliefs about the world
Beliefs about life 
     What Is Life About? 
     Meaning And Purpose Of Life  
     The Reasons For Life  
     Life Is A Friggin' Miracle!  
     Why Life Is Very Good  
     Life Is Very Hard (Not!)
     How To Use Rest Of Life  
One's Viewpoint About People   
Is The Universe Beneficent?  
View Of Oneself Overall 
Who I Am  
I Am In Charge
I Am Whole And Complete 

Making The World A Better Place  

The gratitude beliefs