(Click on this link for a page that explains these, and how to use them, more completely.) See Specific Beliefs, to the right, to help you along the way.
The following is left here for quick perusal, but go to the FORMS page.
list or just a quiklist
- To help think of more beliefs
longer form, below.)
Event or problem:
through beliefs to conclusions
form and long form for
addressing what happened,
thoughts, rework of thoughts
examples in "Reforming", above.)
Long form, most complete
source of a core belief to new one
- Start from the earlier memory
- Preferred by some, where
figurative "allies" help and/or
talk to one's "child"
- Elicits beliefs and your own re-
working of them