THE FEAR/ANXIETY MANAGEMENT PROGRAM
TEST, THEN LEARN AND BUILD FEARLESSNESS
(F) = a form
Fear, and its strangely vague cousin anxiety, is a big thing. It runs people's lives. To solve, dissolve, or deal with what remains, you must understand the basis for it, so you can unravel the pieces in the process - and produce fearlessness, other than the instinctual ones that soon pass once we have done what is necessary. 99% of your fears can be disappeared! (The zebra runs from the tiger. Then it's over. The fear is no longer active. And he grazes calmly...)
1. Take the tests - to see where you are (and to get some perspective)
2. To scan through the Grounding Summary Modules, in the sidebar, for perspective on life and its pieces. Warning: This is in outline form, so you'll have to accept it as just an overview of key items to understand, going into detail as needed by linking into sections.
3. Read The Key Pieces To Read First (below), for overall understanding and perspective.
4. Select "Per Interest" pieces, below, you want to read
5. See the "Fears Lists", to start your exercise of addressing fears.
6. Read the Fearlessness pieces, below, to capture the idea, though we'll add more depth later.
7. Then it is useful to use the forms in Managing, Monitoring, as part of your management process.
8. Next, you must be able to do Problem Solving, so that you don't let unresolved problems hang around to weigh on you.
9. And then some readings on stress and worry.
handle fears and emotions?
After reading the key pieces, use the Fears List - Identifying Your Fears And What To Do To Handle Them form. This represent a "goals list" as you identify and prioritize your biggest fears and follow the paths to eradicating them AFTER you've done the basic grounding in fear management (so that you know more of what you're doing!).
FOLLOW THIS PROGRAM (Be as thorough as you can, go as deep as you need to to develop these fully. Do not, at all, take the losing process of stopping short. Pretend as if this is a masters course in life, one that you'll want to excel in! Controlling The Emotions In The Body - Simple And Quick - About how the body reacts from our pre-conscious emotions - and what we cannot do (that, unfortunately, many people try to do or believe they can do) and what we actually can do, simply and very doably - so you can actually do what works! The Experience Of Life - Thru Filters - The source of your experience of life is either fear or "love" (actually positivity, progressiveness, etc.). It is one or the other; it can't be both at the same time. By recognizing and controlling those sources, the quality of your life will improve dramatically.
Eliminate the faux fears:
The Belief Changing Process - All faux fears are based on incorrect beliefs that need to be corrected, replaced and installed. We will apply this to our fears list one at a time, but some will automatically disappear as their basis falls apart.
things actually work, then beliefs based on irreality will be blown out of the
See the forms under Managing And Monitoring, below or in the sidebar.
The process of systematically doing the fears list clearing will reduce and clean out the fears but full elimination of certain ones will only happen if you shore up your actual Life Capabilities. So, that is the next stage - and a wonderful stage to experience.
READ PER INTEREST
(Use this to "fill some of the gaps", but your primary strategy must be the systematic following of the program, which will help you to do one of the key principles in life, to do "The Build".)
semi-outline form for quick review. It is essential to understand this from this perspective.
Anxiety Process - Differentiating with regard to what negative living looks like versus
positive living. Get clear on why you are creating anxiety.
be clear on those things you can control and what you can't. Finish this here and now.
from The Intelligences, Life Management)
thoughts about past failures is essential. And in this process we convert those thoughts to something more realistic and/or compassionate statement.
"fear" that something is wrong (here or with me).
Emotional Discomfort and
The specific emotions list in the right column of the
"fear" that something is wrong (here or with me).
Fears - Specific Ones Or Types
READ THE FEARLESSNESS PIECES
Fearlessness course attendee (see www.option.org).
Fearlessness - Proclamation Of Emancipation From Fear - Writings, largely unedited, from a busy mind at 4 a.m. Wednesday of a full week Fearlessness course (option.org), in which the author realizes that there is no usefulness to fear and that there is actually nothing to lose and nothing that isn't workable for creating happiness from. See Option.org for the workshop or CD on this.
PROBLEM SOLVING - Review and understand how to do Problem Solving and to make Effective Decisions. Click on that link to go to the full section on this. An example: (F) Problem/GoalSetting/Breakthrough Form - Most people do not understand that a problem is not really a problem at all. Seeing it more neutrally and then reconnoitering to see what is actually wanted can created some real breakthroughs.
WORRY: Go to the main page on Worry, which has much more on it, that you can use to be happier.
RELATED TOPICS TO READ UP ON
Subtypes Of Fear:
ANXIETY - Specifically narrow to this mode of fear, covering from social anxiety
to panic control.
WORRY - Reduce this substantially, getting rid of the useless and doing
something more useful with the time and energy.
helps on making better decisions, for a much better run life!
unreasonable and useless "danger" signals - and it'll help rewire the brain to do
alot of this automatically!
"worry" is a mood, that lower your vitality and make you needlessly more
susceptible to worry and stress