THE BELIEFS NOTEBOOK
LEADING TO A NEW DAWN AND INCREDIBLE POWER

REPLACED:


The Beliefs Notebook 
Leading To A New Dawn And Incredible Power


The replacement is updated and refined for easier use than being on an internet page.



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If you use this thoroughly, it will be one of the most powerful vehicles you've ever used.

Note that it is best, and easiest, to "populate" your notebook with all relevant materials, so that some will already do most of the work for you and so that the materials to work with are already there.  For instance, many of the beliefs are already hashed out to a high degree and are printable for your notebook   

Follow Setting Up And Using A Referencing Notebook System

It is recommended that you set up a version of your Reminders/Grounding Notebook, as you'll want to insert some of the affirmations and other items to read.  If you set those up as you go, then you'll be adding some positivity to your situation, which will give you good feelings and happiness as you go and more fuel to keep on going.  Read The Positivity Ratio


Note some of the references you can use as you're going 

Affirmations/Empowering Conversations Links/Contents  

Emotion And Fear Management,Contents/Links Directory

Philosophy Links/Contents       


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COPY OF THE BELIEFS NOTEBOOK CONTENTS/PAGES

Link:  The Beliefs Notebook 

THE BELIEFS NOTEBOOK

Related to either THE "ABOUT ME" NOTEBOOK and/or the My Psychology Notebook.
Optional:  Insert readings and instruction pieces.  You can leave them on the computer to go back to, but in any event you should read and study each until you understand and follow through on the content.  See the appendices for lists of readings.
Notes on what to do:  Explore this for at least a concentrated month.  Completion of new beliefs and a super-strong philosophy are immensely, immensely, immensely worthwhile, as they determine the quality of your life and influence much of the contents also.  It is a terrible idea to wimp out on this just because it is challenging and takes effort – just do the easy quick versions and then build upon that overtime – I guarantee if you complete this you will be happy.  (See Changing Beliefs.  Also of interest:  The Positivity Ratio.)  See also the THE BELIEFS NOTEBOOK webpage on the site. 

Reference:  Primary reference while working on this will be Detailed Contents/Link For The Beliefs Section.

THE CONTENTS

My List Of Beliefs Sentences.

     Separate “sub” lists:

            List of my core beliefs, upon which most of the others are based. 
                 (Suggested source:  The core belief statements or scroll down in the Detailed Contents page)

           List of my fear beliefs (See the List of all the fears; scroll down in The Detailed Contents page.)

           Global beliefs (Scroll down to in Detailed Contents/Link For The Beliefs Section)

Each of my old beliefs and new beliefs (a page per, plus any related readings) – Set up a contents table so you can go to each of them.  List in importance or alphabetical order or…

My formulation of my new super-strong philosophy (See FORMULATING A PHILOSOPHY OF LIFE)

Overall General List Of Beliefs/Links Page
Appendices 
I. Readings 
II.Big cultural beliefs to overcome (from blame to cynicism)



LIST OF BELIEFS - These all have links in the Detailed Contents/Link For The Beliefs Section.

A list I could prioritize to deal with (from Detailed Contents/Link For The Beliefs Section) : 

Abandonment (See dependency, victim)
Approval - Needed?  Really? 
Bad past's effect
    Bad past, good life
Child - Do you have one inside? 
Control - A source of power or waste  
Danger (threats to oneself)
   Am I Safe
Death - Seems likely & "so what?"
Dependency - A harmful myth
Ego - A huge laugh
Failing - "No prob" 
Faults: Weaknesses, Flaws, Faults  
FEAR itself Vs. Fearlessness 
    List of all the fears - Knock them off
Future (See also undesired outcomes)
Good/bad/right/wrong 
Good enough - Uncreating "the gap"  
   The Story That Caused My Life, So Far
Helplessness (See Powerlessness)
Life will turn out well - It will!
Lonely - What it really is...  
Loss - "Lessened gain?"
Loving Oneself -Powerful, doable  
Mistakes (and failures) - "No prob" 
Needs - Which ones are really real?
Old age - Interesting view...  
Pain, emotional - The "second dart"
Past - Reality, perspective 
Perfection - A real crock
Poverty 
Powerlessness (Also Child)
    Power in life - See it...  
Rejection - Yes, but...
Responsibility - Reality, easiness   
Right/Wrong/Good/Bad - Not real/true 
Sadness - And perspective!
Safety - More than you realize   
Self-worth - A huge fiction...sorry!  
Social anxiety - Its false base      
Something is wrong - But not overall
Something is wrong with me - False 
Stories - Distinguish, more power
Suffering and struggle - How to stop
Thoughts being real - In Meditation  
Threats - Identifying the illusion; peace  
Time - Plenty, don't collapse it 
Undesired Outcomes - "No problem" 
Unworthiness - And the false concept
Victimhood
Weaknesses, Flaws, And Faults  
Worry - And false belief in it efficacy


APPENDICES. (These all have links and better formatting.)

APPENDIX I.  THE READINGS, INCLUDING THE PROCESS FOR CHANGING BELIEFS.

Select what to read and check them off as you read them.

OVERALL ON BELIEFS

Main page on beliefs   

THE ESSENCE OF ALL "THOUGHT" 
   DISCIPLINES - THE TRUTHS   

Overall Perspective Discussion About Beliefs  
First, Learn About Beliefs   
    How Beliefs Are Supported  
    What Are The Actual Results?
         The Choice/Reality Of "No Effect" 
    Fighting With Ghosts   
    Brain patterns 
    Beliefs Are Just Recordings  
    Thoughts Are Just Thoughts  
    Brain rewiring 
Does thinking control everything?  
What do I do to stop getting bad results 

BASIC PREP LEARNING:

First, Learn About Beliefs   
How the mind developed 
Basic Learning Program: Self-Judging And 
    Re-Forming The Conversation

CHANGING BELIEFS

Changing Beliefs (and dealing with) 
  Simplified Checklist For Changing A Belief 
      ID the Purpose For Each Belief 
  The Steps For Changing Beliefs 
  Individual Beliefs, dealing with each 
  Use of clear disclaimers 
  Reforming the thought sentences 

*WORKSHEETS TO USE * - Use these to guide you to proper completion. 

THE BELIEFS NOTEBOOK - Use this to record, retrieve, and perfect untrue beliefs to true, workable beliefs.

APPENDIX II.  GENERAL CULTURAL BELIEFS TO OVERCOME

FAULT, BLAME, RIGHT/WRONG  

There Is No Fault  
The Reasoning For No Blame
Blame, Criticism, Resentment, Forgiveness

OTHER 

Stories
Victim
The Reality Conundrum- Removing The    
   Biggest Impediment To Letting Go Of 
   Fears