GUIDES ONLY (Not forms)
BELIEF LISTING - A good initial step.
ELICITING BELIEFS - Finding out what your beliefs are
QUICK - If you want to use little time
A. Event, Upset, or Problem that occurs:
2. Thoughts, 3. Rework of thoughts, 4. What is best/worst that could happen, 5. Results in a "perspective statement":
1. Short form and
2. Long form, with suggestions re: beliefs, emotions,
behaviors, probabilities of what could happen,
3. 3rd form: A Listing Of Problems, in one column and the solution or thought in the next.
B. Write Out A Whole Internal Conversation Or A Listing Of Negative Beliefs As They Occur, And Then The "Higher Conversation" Answer.