II. NAILING DOWN WHAT TO BE GRATEFUL FOR!
WHAT TO BE GRATEFUL FOR - Go to this section, set up for organizing your gratefulness lists, examples and your system. Insert these into your Reminders Notebook asap for your grounding sessions! Some great exercises and links.
yourself going on your own list, to use to put you back
into gratitude when needed.
contributions, capabilities, gratitudes, and a bunch of
are way ahead of the curve and we must have that
III. INSTALLING, AFFIRMING (Keeping it available and "top of the mind")
Affirmations - Reaffirning what is there and is true, so one is clearer - Repeating enough to wire these into the memory, changing the balance way over to the positive side!
Affirmations of Gratitude - An actual list of an individual. Use these examples to pick from. Make your own list to review via a schedule to do so (initially daily, then weekly,
then continue weekly or do monthly).
Do these! It'll make a huge difference in your life! It is a true source of happiness and real perspective!