Notes, being worked on
Results are twice as great as any other technique
Carryover in everyday life, steadies fight or flight response, soothing effect throughout the day. Huge affect on heart health, prolongs life itself.
Do when: at good transition times, to resettle yourself or to start off a day..
Soothing and relaxing meditation
joyful in spirit
thinking nothing specifics
Deep seated stress is dissolved
Calms the mind calms nervous system
intense state of rest
mantra om so hum
brain coherence vs incoherence scattered all about, insanity