(To be added to)
[Keep this, for immediate access, in your Reminders Notebook and/or in a file so labelled and easily accessible.]
List of things I love to do
List of things that will distract me effectively (so I can recover and be able to implement a
more substantial solution.)
Coping Cards for
Low energy (Supplies: Quality energy bar, drink water)
High anxiety, panic (equipment: paper bag)
Negative thinking
Key affirmations
Key coping statements
Reworking negative thoughts
The Reminders Notebook - Helps "ground oneself" and "center oneself", reminding one of what counts in life, who one is, one's commitments and stands in life, the meaning/purpose/calling in one's life, and the power one has to determine one's life quality.
Super emergencies: 911
Suicide Prevention Life Line 1-800-273-TALK (8255)
Suicide Hot Lines 1-800-SUICIDE / 1-800-784-2433
