Being constructed, but go ahead and read in this order for now, selecting what is of interest from each of those pages, so you'll be following the path of your interest and getting the vital facts.
START WITH THE INTRO:
MEASURE, LEARN, PLAN, IMPLEMENT
MEASURE: TEST NOW! What is your real health age?
should you commit to from diet, exercise, to deep relaxation and ergonomics and more.
PLAN: Decide what to do and in what order. Also, list your top physical goals for the year, three,
five and 10 years (see below). See Plan page.
changes to make in order of their impact on your health. Which things you've heard of or
had suggested to you make the biggest difference and which are most feasible to
MONITOR (FEEDBACK!, CORRECT COURSE)
MONITORING - An essential process of accountability and clarity to help achieve goals