GOOD PRACTICES TO REDUCE ANXIETY

FOR A GREAT LOW STRESS LIFE!

tba

These are practices and rules to follow to maintain a low stress life.

MATERIALS FOR YOUR OWN CHECKLIST

Review Barbara's Daily Practices Checklist - The Vehicle To Both Short Term And Long Term Equanimity - From the case study, under Life Management, as to the components practices necessary to achieve freedom from the stresses of anxiety.

RULES AND PRACTICES

Never rushing or allowing the "emergency" preparation system to go into full bore. 

     Talk to yourself to assure it is not a real emergency. 

      Deep and slow breathing and relaxing whole body.

      Arrive 10 minutes early for all appointments.

What to do in the moment

     checklists, reminders

     forms to work through it.