tba, draft, but clearly usable!
These are practices and rules to follow to maintain a low stress life.
MATERIALS FOR YOUR OWN CHECKLIST
RULES AND PRACTICES
Never rushing or allowing the "emergency" preparation system to go into full bore.
Talk to yourself to assure it is not a real emergency.
Deep and slow breathing and relaxing whole body.
Arrive 10 minutes early for all appointments.
Adding "certainty", reducing decisions at the time
Actually plan out your day, specifying what is to be done every hour
What to do in the moment
Checklists, reminders - See sidebar
Forms to work through it.