ANTI-INFLAMMATORY DIET AND EXERCISE  PROTOCOLS
HUGELY BENEFICIAL!





See the Arthritis page, under "The Happy Woman Cures Arthritis."


DIET

Excellent link:  www.drweil.com.  See his Anti-Inflammatorry Diet. 

Consider a blood-type diet or a body type diet


EXERCISES

Livestrong Page on Exercises For Arthritis - Work up a list of which exercises for you to do in a regular routine.  An already worked out version is in The Morning Routine Of A Happy, Healthy Woman