TEST FIRST, THEN YOU CAN MEASURE YOUR PROGRESS
Get a starting score, as that will give you something to measure how much progress you've made. The feedback will also give you a sense of reward.
THE FIRST AND EASIEST
The first, and easiest, test to take is The Happy Person - Test. It is a relatively quick test, where you can rate yourself on the six key traits of happy people.and the skills and practices needed to enhance your happiness.
SECOND, ANOTHER CRUCIAL TEST/CHECKLIST
OPTIONAL ITEMS THAT NEED NOT BE DONE
It is perfectly workable to stop here, at this level of testing, as it will lead to what we want. For those of you who want to go deeper and/or are curious about the other tests, go to the following. (As you at least review these, you will learn more about what determines happiness.)
OTHER TESTS ON THIS SITE
For those who want to dive in further, take at least two good solid measures of where you're at and then we'll remeasure after the program is completed, so that you can see your progress!
packet, it is available here as a separate document, often kept in the
Happy emotions test (Fordyce)
Positive Affectivity And Negative Affectivity Scale
The general happiness scale
Satisfaction with life scale;
The gratitude survey
How Happy Are You?
TEST ON OTHER SITES
Happiness test on line: Simple overall quick test scored for you on line at
valuable, valuable information around which you can structure your life for greater
satisfaction and happiness.
Several happiness tests, including an optimism test
A strengths test that will help you reconstruct what you do at work and in your
personal life, so that it will be more satisfying.
A work-life questionnaire
Relationship related questionnaires, from attachment style to forgiveness aptitude.
Life satisfaction and meaningfulness questionnaires.