(If requested, I wiil have the special workbooks for self study and group workshops scanned and available for your free use.)
When I was totally stressed and my self esteem was lower than a snake with fallen arches, I followed the program faithfully, doing what I recommend below. The benefits were priceless. It will pay huge dividends for you to do this completely and thoroughly until you reach the point where you have sound self-esteem, a clear view on reality, and a stress-free way of living and looking at life.
You may use these materials personally and/or for workshops for which you charge, but you may not reproduce any part of these materials for sale or gain in any way. Must attribute any materials used in workshops or coaching to this site.