REMINDERS
OF WHAT WORKS AND HOW TO BE MUCH MORE ALIVE
(To read the footnotes on a document on the internet, go to "view" and click on print layout.)
(In construction, idea contributions appreciated. Not yet linked by item, so use the search engine to link!)
Keep the books, notebooks, etc., in a special place where they are instantly accessible, such as recommended in the Ground/Remind/Inspire page, especially the dedicated bookshelf.
PURPOSE: To provide a supplemental memory to our brain to help us
Get back on track
Feel more alive and vital
Feel peaceful, stress free
Use our lives much better
Feel more powerful
Additional pieces that might be used in this process are on the Gratitude and Happiness Site page.
Put in this notebook all those things that will help you to get "back on track" with what works for you toward living into that life you truly love. Consider putting items like the following into your Reminders Notebook (or Grounding/Reminders/Inspiration Notebook if you're combining them all into one). Review at least once a week, during your "golden hour".
LIVING THE INSPIRED, ALIVE, POWERFUL LIFE - THE STEP BY STEP PATH
What to put in there and when and in what order to keep up the momentum and perspective:
Put in any of the items below, or any others you can think of, that you wish to be reminded of.
Put in those items that you like from the Inspiration Page.
TIME - Remind oneself periodically about how you intend to spend your time, so you can return back to being "on track"
Planning, Time Use
My Daily Routine (Daily reading, gratitude, quik exercises in am, mini-checklist, inspiration,
direction, good energy)
Planning routines
Key periodic to dos
Key Principles To Follow
Don't waste your life, cut to the essential: See www.live8020.com .
PHILOSOPHY, PERSPECTIVE ON LIFE
What life is all about
Why I am OK, despite...
PSYCHOLOGICAL
Feeling better
Energy, positive feelings generators
Creating Up From Down
Gratitudes
Exercise - Quik, medium, full
Happiness boosters
Overwhelm solution formula
Feeling more powerful, centered
Who I Am
Reminders of capabilities
Feeling inspired, energized
Quick (3 minute) Inspirational Movies - See also the quick flip through books on that site.
Setting home up so inspiration is immediately available -
Set Up "The Inspiration Center" (Books, cds, dvds), where you can access all items of
interest when you want to.
Peace, Stress Lowered
Acceptance
This is how life is, plus alot of good stuff!
Audio - Best CD's or online to listen to
PHYSICAL
Illnesses - Quik solutions
Relieve a cold
Prevent congestion
Nutrition
Tired or need "energy" boost
Energy boosters, other than bad food!
Addiction alternatives
Strategies that get the same quik effect but not the bad long term effects
RELATIONSHIPS
SUCCESS
Elements of success - quik guide/reminder
MONEY, FINANCIAL, MATERIAL
(For easy re-entry.)
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