Importance: There are observed differences in the daily routines of people who are considered successful compared to those who may be described as average.
Careful of Parkinson's Time Disease: The amount of time spent on something expands to fill the amount of time allotted. If there is no allotment, it will be lost forever...
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What daily schedule would serve me to live the life I want to live and to be the person I want to be now?
Early morning/day
6 - Wake up, lie there thinking (write notes on bedside notebook)
6:05 - Arise, bathroom, at least 2 glasses of water wake when my body tells me it’s rested
6:10 Exercise (burns up fat instead of food, increase metabolism and mood for the day) (Have a machine at home to make it easier)
6:45 Eat breakfast (No sugar, no white products, high protein and dense carbs for smooth blood sugar); brush/floss/scrapetongue
7:00 Golden/Holy hour Grounding/reading (self mastery, personal development) journaling (include blessings), inspirational books, review goals and plans, think, visualization (what I want to happen this day), Music, review what inspires and excites you
8:00 20 minutes Schedule in the vital, then the rest.
8:20 Pause for 10 minutes or stretch or ...
Work time: 8:30 to 6:00 pm
8:30 Work Start work eating the biggest frog...
9:30 Work per my weekly schedule
10 - Snack 150 cals
Work
12 - Lunch
12:30 -- Work
3 - Snack
Work
4 Nap if need more energy for evening, have no wiped out or drifting evenings,
4:20 Work
5:30 Wrap up work day with organizing a clean desk, all put away...
Evening
6 - Evening meal (No eating after 3 hours before sleep)
6:15 - 7 News, etc. Check the news through selected sources, blogs, feeds
7 Focused reading/learning - What do I want to learn?
(Alternative evening: Of conversation, concert, theater...)
Wind down
9:30 Brush/floss
Read
10 Sleep (bedtime notebook by bed
Hourly breaks - Required, not wait more than 1 1/2 hours, for sure:
Push-ups or stretching every hour or so
Deep breathing and relaxation...
Stretching....
Rules:
Always have a balanced life. (Family time committed in evening
Plan the night before or when fresh, but before
Practices to do also:
Listen to audios
Stop tv, stop buying junk, more time contributing
Of possible interest (for your designing your routine)
Daily Routines - How writers, artists, and other interesting people organize their days.
