MY CORE LIFE STATEMENTS
TO BE USED REPEATEDLY AND MEMORIZED
What should I say to myself and how should I say it, for my best life?
As an all-wise person would do with me, so will I treat myself.
I am always kind, patient and loving with myself.
I shall live a happy, paced life. I shall love every bit of life.
I pace, pause, plan and am peaceful in my life. Yes, I respond to emergencies, but otherwise I pace myself smoothly through the day.
I am not at all dependent on recognition from others and I do not seek approval from external sources. I do, however, deliver value and keep myself in high integrity.
I enjoy breathing and seeing and sensing and that is life! I have no expectations of musts beyond the basics. (I don't set myself up for falling short or criticism.)
I only get one chance to do life right. I will use it to the maximum I can in building myself to live it better and better and in never criticizing myself or others.
SOME MORE STATEMENTS
I do what I do and that is enough. I decide what to do and then I do it as well as I can, knowing more than enough will work out. I rest when I am tired, so that I can live with the energy to have a zest for living!
I don't have to be great, extraordinary or better than others or recognized by others in order to be ok. I don't play the worth game.
I contribute what I can but with no judgment.
I enjoy doing what I can, and I realize that I am human and limited, not some unrealistic ideal of what a human should be. And I do not use those limitation to compromise my integrity or use it as an excuse.
Instead, I am always kind and accepting of myself.
I have a miraculous body but it is limited. It will malfunction at times. And, so it is.
This is a great, great world...and I am so grateful for all I have.
Taking care of what I need to take care of:
I gladly invest in my future and do what supports me and others.
I am supporting life for the time I have on this earth. It is a must, not a choice to resist.
I can do virtually anything another person can do, given my time and efforts to do so. I must, however, choose.
RETURN TO "CENTER"
When I "let myself down" or don't do what is "expected", instead of slipping into this culture's conversation, I take a break from all that and say:
"For the next 1/2 hour":
This is my happy time.
I am happy for this miracle of my being born, my incredible body/mind.
I am happy with my body and brain!. I treat myself with super kindness no matter what.
I am happy no matter what. For just existing! No requirement, to just be!
FOR MY READING/REFERENCE IN MY GROUNDING SESSIONS: In my Reminders Notebook.
Notes for later inclusion:
My intentions for myself
Doing what works in life.
happy and effective, calm.
I take care of myself
My dominant rules for my life:
Unless it reaches someone and create a result, don't start!!!