F1. DESIRED EMOTION IN THIS SITUATION
Note that it is impossible to feel better ongoingly without first thinking better. Yes, you can divert from the feeling via chocolate cake, but that is not the same as feeling better at the base level.
(Emotions are emotions and are indisputable: you either feel them or you don't, period.)
Describe how you want to feel in that situation, though you can add in a sequence of how you wish to think in that situation (from Part E. or your own creation as you go through this exercise.
Example: I want to feel x and to feel that way I would have to think y.
My desired emotion(s) and what thoughts will cause me to have that emotion:
__ Happy; ___ Satisfied; ___ Safe; ___ Loving; ___ Relaxed; ___ Strong;
F2.. FUTURE DESIRED ACTIONS It is you that must do the action and trying to get another to change or to do it for you is ill-conceived and/or passive, dependent, victim type behavior.
In the future, I will
This (these) action(s) are based on the following rules and standards for my behavior:
___ Schedule my imagining/visualizing sessions.
