No endorsements, but here are some alternatives to hone in on possible resources to use.
Time And Energy Allocation:
THE BIG PICTURE
The biggest time saver is to stop doing something (that is not of major benefit).
Cut out 40+% of your activities and operate effectively, with greater ease: Live 80/20.
GET RID OF INCOMING TIME ROBBERS
Junk Mail: dmachoice.org - I used it and it worked. (dmaconsumers.org is gone)
GET RID OF TIME ROBBERS
your time and to have a lot more time for your life.
make in your life! It's vital that you become clear on the ill effects of TV and then make
choices on what to do with it.
SPARE TIME USERS
PERSONAL ENERGY, ALERTNESS, AND SHARPNESS (Saves huge amounts of time!)
With insufficient sleep, you'll not be very smart, you'll malfunction, your productivity will drop, and you'll spend lots of time trying to shore up how you feel in a vicious cycle of diversions that ultimately contribute to the problems.
If you follow that one overall strategy, your productivity capability will go up 20 -50%, saving 1-4 hours a day.
Get rid of diversions (some listed above) that do no good: 1-4 hours a day!