This page is an overall listing of the pieces involved in a happiness learning program.
LEARN AND KNOW THE CONTENT AND HOW EACH WORKS
What happiness is
How the brain works - No great progress can be made until this is "straight" and known.
Learn especially Emotional intelligence
How the body operates - What you do here affects how you feel and think!!!
IMPLEMENT THESE NECESSITIES
Corrected childhood thinking - Noting it and correcting quickly and often
No-blame, no-fault, no resentment, no anger - Delete false beliefs/perceptions, understand why.
Nail down effective beliefs (list) and your life philosophy
No anxiety - Virtually never, except normal non-intrusive "excitation"
No stress - Virtually none! It is not to be tolerated, believe it or not. Your effectiveness increases!
Peace of mind
And being "filled up" psychologically
Inserting activities, practices, rejuvenation, leisure (that work!)