Great practices are absolutely essential to a great life
The most powerful practice of all
Why do practices
What practices should I pick from?
GREAT PRACTICES ARE ABSOLUTELY ESSENTIAL TO A GREAT LIFE
For virtually all people this is the key to a newly wonderful life, as it helps create a new foundation of health, calmness, happiness, and power. These become really easy as you practice them, and in turn they make life easier AND more productive, freeing up time and energy for what will increase one's happiness even more.
And in a sense many of these are beneficial psychologically as they represent an honoring and caring for oneself. Read the piece Extreme Self Care and do the practices suggested to create nurturing and peace and feeling very good about life.
THE MOST POWERFUL PRACTICE OF ALL
The practice of making sure that one is grounded and centered first, so that one operates powerfully in life with great perspective. One of the tools for doing that is using the Reminders Notebook in the daily grounding and centering practice.
WHY DO PRACTICES
Read Practices - Why do "practices"? to see what considerations can get in the way. Be clear on how much time it actually takes and where you will get that time from.
WHAT PRACTICES SHOULD I PICK FROM?
(There are also useful practices in the Psychology, Methods section.)
viewpoint altering, psychological, time management, relationships, career/business
Anxiety Reducing Practices - For now, just pick the obvious ones from the above list and then
Copy the practices of people who have low anxiety and high equanimity/calmness.
do them. Use this to check off which practices you would like to adopt if you felt you had the
can decide and then mark when you do them.
The Daily Check-In And Grounding Routines - It is vital that you establish a routine that grounds
you powerfully and avoids the days of wandering around without high intention and focus. TBA
COACHING - With partners or with self
track and accountable. By Marshall Goldsmith (at MarshalGoldsmith.com)