- Additional pieces that might be used in this process are in the Life Management Section,
especially in the Thinking section
The kinds of items that you would use to ground yourself would be those in the Reminders Notebook. Select and devise from those ideas what will most contribute to your daily grounding.
Intentions
Setting intentions for day has you headed in the direction of what you intend, which is
less likely to happen if you don't clear affirm your intention (often aloud). See
Affirming/Empowering Statements/Thinking
mind frequently when things happen. They can be disempowering (identify yours) or
empowering. Examples are provided to choose from or jump off of.
Gratitude -
See Pschology, Happiness/Gratitude page and select what you would like
See Gratitude and Appreciation pieces in the contents of the
Methods
oneself.
Perspective
Practices
See The Journals and pick which to use. Especially consider The Journal Of Improvement.
Use the Memories Book - It'll give you a perspective on your life and what you've captured
forever.
Use the Visuals Book - It'll remind you of what is inspiring and/or beautiful to you.
My Daily Reading - To ground myself in gratitude for my life and in standing for myself
and my honor.
