TESTS AND TRACKING FORMS

SEE WHERE YOU ARE VS. WHERE YOU WANT TO BE

TESTS/SELF-RATINGS

(B) = GOOD BASELINE TESTS to measure against later, after you do the process, so that you can see how far you've come (and/or how far you still need to go).   About halfway through the "process" you will ordinarily arrive at feeling quite good about life and yourself.

Although you may be anxious to proceed quickly, it will be quite meaningful in the longer run to take these tests first (you will learn something while doing them!) and then to be able to see your progress.  Your Happiness level should increase significantly.

PUT THE RESULTS INTO THE NOTEBOOKS SYSTEM!

Those underlined in a color are directly accessible by clicking on them.  Go to the relevant site map section to pull up the others when you want to use them.

LIFE OVERALL/MANAGEMENT - (For more detailed tests go to Life Management section.)

Primary rating/testing:

(B)          LIFE MASTERY OVERVIEW AND RATING - How well have you mastered the key

                 parts of life?  How well constructed is your life - if it were a home, would you

                 want to live in it?

              MY LIFE - WHERE AM I RELATIVE TO WHERE I WANT TO BE? - Covers

                  management of life in regards to fear and worry, self-criticism, constructive

                  beliefs and thinking being fully installed, the mind managed fully, ideal life goals

                  set, ability to produce results, relationships, physical, happiness.

Followup:

              Mastery To Do List and Rating Sheet

              Progress in Transformation Skills - Rating  

              Tracking LifeMastery Progress

PSYCHOLOGICAL - See the Psychological Tests and Monitoring Forms, including more detail on the ones listed below

   Happiness - See the additional test including in the Happiness sitemap, including           

                         (B)  Happiness Tests  

                         (B)  The Happy Person - Tests  

Overall

               Overall Life Improvement/Rating Chart

               Thriving vs. Surviving - Test of Where You Are    

Relationships - Go to Relationships, Sustaining, Tests/Ratings/PeriodicCheckUps

               Checkup Test - How Is The Relationship Doing?  

               Compatibility - Screening For, Ahead of Time!!

               How Do You And Your Partner Rate On Your Choices of Action?

               Rate Yourself On The 7 Deadly Sins In A Relationship

Self-Esteem -

(B)            See Barksdale materials at www.ncaddoc.org  

Stress -

(B)            See Barksdale materials at www.ncaddoc.org

TRACKING FORMS (Includes some self-ratings)

Overall

              Measurement of The Success Of The LifeMastery Process Program  

              Progress in Transformation Skills - Rating

(B)          Tracking LifeMastery Progress   

Life Management

(B)           Where Am I Relative To Where I Want To Be? (In all areas of life)  

Physical - Go to Physical, Monitoring and Tracking

              Exercise/Eating Monitoring and Graph

              Physical Habits Tracking

              Physical Health Measures - Long Term Monitoring Record 

              Weight Monitoring Graph    

Psychological - Go to Psychological

              Behavior - My Choice - A Questionnaire

              Blame, Anger, Shame - Myself - A Questionnaire

              Personal Operating Style - Testing

              Rating Of My Viewpoints Of Life 

              The Confident Person - A Questionnaire

              Thriving Vs. Surviving - Test Of Where You Are

Time Management, Productivity - Go to Time and Productivity Management section

              Daily Monitoring Sheet - Habits, Practices, Etc.  

TAKE THE BASELINE TESTS

THEN YOU CAN SEE YOUR PROGRESS!

AND YOU'LL ALSO LEARN SOMETHING IN THE PROCESS!

Then track your progress on the tracking forms in each area.

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