TESTS AND TRACKING FORMS
SEE WHERE YOU ARE VS. WHERE YOU WANT TO BE



Read so that you'll have a context and a greater understanding of why measuring and tracking all of performance is required if one wants an improved and successful, happy life.

"If you don't measure it, it won't happen."


TESTS/SELF-RATINGS

It is a good idea to take baseline tests that measure where you started, so that we can then retake the same tests in order to determine how much progress you've made and how much further you need to go for "sufficient mastery".  (In the listings of tests, we classify the tests using a "(B) to indicate a good baseline test.)

About halfway through the "mastery process" you will ordinarily arrive at feeling quite good about life and yourself.

Although you may be anxious to proceed quickly, it will be quite meaningful in the longer run to take these tests first (you will learn something while doing them!) and then to be able to see your progress.  Your happiness level should increase significantly.


PUT THE RESULTS INTO THE NOTEBOOKS SYSTEM!

Those underlined in a color are directly accessible by clicking on them.  Go to the relevant site map section to pull up the others when you want to use them.


INSTRUCTIONS AS TO WHAT TO TAKE AND WHERE TO GO

Each major subject section will have its own tests/rating/evaluation forms plus forms for tracking/monitoring your progress, periodically in the periods chosen (day, week, etc.). 

An initial test is quite useful, as we can then retake the tests in order to measure our progress and to test final mastery.

If you're doing a general overview, you'll take the tests in the overall Life Management area.  Pick only 1 or perhaps 2 to take, though you can take more if you want to. 

And there are lots of various subarea questionnaires under the umbrella of Psychology.  You'll take 1 or maybe 2 overall psychology tests and then perhaps, as you study one subarea, you'll take a deeper test in that one area.  An overall test might be a happiness test.  A subarea test may be something like self-esteem. 

The easiest way to find the tests is to go to the contents/links for each subject area, wherein you can find links to each test.   



TESTS/RATINGS IN EACH AREA (See also Checklists For Running Your Life.)

Click link, select desired test from these comprehensive listings of tests and of monitoring forms:

Life Management

Psychology - See happiness tests, self-esteem, stress, etc.

Relationships

Coming:

    Physical

   Time Management



DETAILED LIST AND SAMPLING OF TESTS

Go here for updated tests, just glance at the ones:  TESTS RATINGS IN LIFE OVERALL/MANAGEMENT - (For more detailed tests go to Life Management section.)

Primary rating/testing:

(B)          LIFE MASTERY OVERVIEW AND RATING - How well have you mastered the key
                 parts of life?  How well constructed is your life - if it were a home, would you
                 want to live in it?
              MY LIFE - WHERE AM I RELATIVE TO WHERE I WANT TO BE? - Covers
                  management of life in regards to fear and worry, self-criticism, constructive
                  beliefs and thinking being fully installed, the mind managed fully, ideal life goals
                  set, ability to produce results, relationships, physical, happiness.

Followup:

  My Progress In The Skills - Listening, seeing your stories, right/wrong, workability, intention, integrity, plus a
      test of the results you should be getting, from health, income, to relationships and happiness.
  Coming:   Mastery To Do List and Rating Sheet
                 Progress in Transformation Skills - Rating  
  Tracking of test scores and progress:

       Tracking LifeMastery Progress - Modify to insert the type of tests (called "results measure") and then their scores at various measuring dates.

PSYCHOLOGICAL - See the Psychological Tests and Monitoring Forms, including more detail on the ones listed below

   Happiness - See the additional test including in the Happiness sitemap, including           
                         (B)  Happiness Tests  
                         (B)  The Happy Person - Tests  


Overall
               Overall Life Improvement/Rating Chart
               Thriving vs. Surviving - Test of Where You Are    



Self-Esteem -

(B)            See Barksdale materials.  Provided free, including the books.

Stress -

(B)            See Barksdale materials .   Provided free, including the books.


RELATIONSHIPS - Go to Relationships, Sustaining, Tests/Ratings/PeriodicCheckUps

               Checkup Test - How Is The Relationship Doing?  
               Compatibility - Screening For, Ahead of Time!!
               How Do You And Your Partner Rate On Your Choices of Action?
               Rate Yourself On The 7 Deadly Sins In A Relationship


TRACKING FORMS (Includes some self-ratings)

Overall

              Measurement of The Success Of The LifeMastery Process Program  
              Progress in Transformation Skills - Rating
(B)          Tracking LifeMastery Progress   

Life Management

(B)           Where Am I Relative To Where I Want To Be? (In all areas of life)  

Physical - Go to Physical, Monitoring and Tracking

              Exercise/Eating Monitoring and Graph
              Physical Habits Tracking
              Physical Health Measures - Long Term Monitoring Record 
              Weight Monitoring Graph    

Psychological - Go to Psychological

              Behavior - My Choice - A Questionnaire
              Blame, Anger, Shame - Myself - A Questionnaire
              Personal Operating Style - Testing
              Rating Of My Viewpoints Of Life 
              The Confident Person - A Questionnaire
              Thriving Vs. Surviving - Test Of Where You Are

Time Management, Productivity - Go to Time and Productivity Management section

              Daily Monitoring Sheet - Habits, Practices, Etc.  



TAKE
THE BASELINE TESTS

THEN YOU CAN SEE YOUR PROGRESS!

AND YOU'LL ALSO LEARN SOMETHING IN THE PROCESS OF JUST TAKING THE TEST!

Then track your progress on the tracking forms in each area.

To help make this site more useful for you, please give us some feedback, questions, problems encountered, needs, etc.


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WHAT TO DO NEXT

Click on the links below to go to your area of choice.  You might wish to select the simplest or most overall type of test initially in any one area. 

It makes sense for most people to start with the overall life test in Life Management.

TESTS/RATINGS IN
EACH AREA

Click link, select desired test:

Life Management

Psychology

Relationships