WHAT TO DO WHEN...

A FEELING, CONCERN, SITUATION, OR "?" OCCURS

INSTANT REFERENCE:           

IN CONSTRUCTION, USE SEARCH ENGINE:  Go to topic, find specific item fairly easily, takes about an extra 30 seconds but you'll be able to handle whatever it is systematically rather than haphazardly!

WHAT DO I DO WHEN...

I NEED TO QUICKLY FIGURE OUT A RESPONSE

OR A WAY TO CHANGE SOMETHING?

Since many people find that they don't know what to do (as they don't study things before the need crops up) and only react to a need and/or they simply don't remember, this is provided as an instant reference so you can react to the current need or concern, knowledgeably, systematically and wisely!

PROBLEM, when I have one:  Use the Problem Solving Process!

OFFMOOD, bored, listless, unmotivated, etc.:

                  Key practice: The Pause 

                  Inspiration, read the treasure trove, Reminders Notebook  .

                  Just fill mind with good stuff "TV", free, Philosopher's Notes summaries

                  Use a Theme Day.

    

    

  SEARCH:

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STATES, MODES OF OPERATING

Taking "Time Outs"

To get out of a state of... (see also Emotions)

    Low willpower

Energy low

Hungry 

Tempted  (Impulse Control)

To get into a state...

  For creative thinking

  For criticial thinking for good decisions, etc.

MY BELIEFS ARE UNFAVORABLE

   Confidence low

   Criticizing self

   Self esteem low (Relates to confidence,

      criticizing self)

  

UNFAVORABLE CIRCUMSTANCES, Correcting

Physical

   Back hurts  

   Health problem, overall 

        Specific ones: Smoking,  

   Heart, circulatory problem 

   Neck hurts  

   Nutrition problem 

   Sleep problem 

   Weight problem

GETTING THINGS DONE (See behaviors.)

Time Planning Questions, Day - Questions and guides for the day and/or situation during the day.

EMOTION OR MOOD (See Psych Contents.)

    Angry (Irritated, resentful, impatient with)

    Anxious (Hurried, panic)                                  

    Bored* (See * reference below.)

    Confused - Relates also to overwhelmed.

    Depressed, in the moment

    Discouraged (or not inspired, not motivated)

    Distraction needed - See "bored"

    Down or depressed (Unhappy, anxious)

    Energy low (or lazy, avoidant, lethargic)

    Hurried, rushed, collapsing time into the now 

    Overwhelmed 

    Panic (Also relates to anxious, of course)    

    Pressure

    Rushed - See hurried, overwhelmed

    Sad (Includes grieving)

    Stressed (Stress Coping Strategies)

    Unhappy (Relates to feeling down)

    Upset about something

    Worried

NEED A RESULT OR DECISION

     Decisions - Never make another wrong

           decision

           On specific ones:  Relationship decisions

     Problem - Solve it systematically, correctly

     Success/Results, Checklist/Process for

BEHAVIORS

     Addiction

     Attention - Lack of paying attention or of

         concentration

     Distractions

     Disorganized

     Impulsiviity (Impulse Control)

     Procrastination

*Google on internet "what to do when..." and

   insert the operant word.

    

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