(You can link into a specific emotion from the large list of links on the right side of Emotion Management Contents/Links page. First, know that emotions are merely chemical reactions that can be out of range, into uncomfortable feelings.
OVERAROUSAL - Strategy: Lower arousal level to an "effectiveness" level. (Overarousal is from stress, fear, anger, agitation) - Pause, time outs, slow deep breathing...
Angry (Irritated, resentful, impatient with)
Anxious (Hurried, panic) Confused - Relates also to overwhelmed.
Critical of self
Hurried, rushed, collapsing time into the now
Panic (Also relates to anxious, of course)
Rushed - See hurried, overwhelmed
UNDERAROUSAL - Strategy: Raise arousal level to an "effectiveness" level, via physical and mental mechanisms. (Underarousal is from a body, mind shut down for a "reason") Raise arms overhead, deep breathing
Bored* (See * reference below.)
Discouraged (or not inspired, not motivated)
Distraction needed - See "bored" or anxious
Down or depressed (Unhappy, anxious)
Sad (Includes grieving)
Unhappy (Relates to feeling down)
NEED A RESULT OR DECISION
Decisions - Never make another wrong
On specific ones: Relationship decisions
Problem - Solve it systematically, correctly
Success/Results, Checklist/Process for
Attention control - Lack of paying attention or
Disorganized (= confusion, criticize self)
*Google on internet "what to do when..." and
insert the operant word - you'll be amazed at
how good some of the answers are..