OVERVIEW: OBSTACLES, ENHANCERS FOR HAPPINESS
BUILD A SOLID FOUNDATION



I believe that it is removing the obstacles that is absolutely the most vital.  Those are what gets in the way and what cause the opposite of happiness.


                                                  HAPPINESS, WELL-BEING


                      REMOVE                                    +                                ADD                                      
                    OBSTACLES                                                                CAUSERS     
                                                                                                   FACILITATORS
































 



 

 

Know the Unhappiness Creators.
     ___________________________________

Stopping, Managing Thoughts   
 
Beliefs Corrected - And installed anew 

    Acceptance Of Reality 
    Letting go of  fears  

No right/wrong, fault, blame, criticism 

Giving up poor payoff control 

Physically rewire the brain happiness center

Child/victim to 100% Responsibility  &
      Self-Sufficiency  


Elimination of

Passivity, distraction - TV, mindless activities beyond minimum

Escape from discomfort - Learn effective means rather than harmful ones.
Engulfment in any negatives - News, complaints, gossip, etc.
Know The Happiness Creators.  
    ___________________________________

Seeing what IS there, What I have

Build a positives portfolio
    Appreciation/Gratitude exercises
    Strengths, positive traits, contributions,
        Successes 

Facilitators

    Exercise, being in excellent shape
    Excellent happiness diet
    Homeostasis regulation (stay in zone)

Operating from

100% Responsibility  
Self-Sufficiency  
    Self-Caring  
The Principles Of Life
Authenticity - Not hiding, no pretense

Learning

Emotional Intelligence
    Thought Management
Right Thinking (The master skill)
Effective Coping Skills
Character education
Compassion - For self, others 


Sound Foundation

WISDOM – Knowing how the brain, body, humans, and the world works – and doesn’t work.
SOUND PHILOSOPHY OF LIFE, PERSPECTIVE
       Intelligent Optimism 





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