Consider using this as a checklist of what you need on the path of happiness creating.
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GETTING TO HAPPINESS (Hint: It is not from others or circumstances.)
EDUCATING ON WHAT CREATES HAPPINESS:
These must be assembled to complete the process of being happy. You can use it as a checklist of what to complete on the road to happiness.
___ KNOWLEDGE/SKILLS IN HUMAN BEHAVIOR – How things work in life
___ Giving up poor payoff control – Seeing the ineffectiveness of control, controlling others
___ WISDOM – Knowing how the brain, body, humans, and the world works – and doesn’t work.
happiness. This needs a solid installation, so that you have a sound foundation for happiness.
___ CHARACTER – A collection of disciplines to follow what works
___ + + GRATITUDE – For life and our human abilities, for all of the world, having a high perspective
___ + + SENSE OF CONTROL – I can make my life work, regardless of the circumstances.
___ SELF-CARE – Keep oneself at a state of high resourcefulness, not overloading, etc.
USING ENHANCERS: (To put into place and keep in place.)
REMINDER SYSTEMS
SUPPORT SYSTEMS
PARTNERING WITH PEOPLE
SUPPORTING STRUCTURES – Time mgmt, planning, systems
PRACTICES
EXPOSURE TO POSITIVE, SUPPORTIVE PEOPLE – And reading, seeing examples/models.
