MOTIVATION
CONTENTS, LINKS
_______________________________________________________________________________________
REPLACED, FOR BETTER FORMATTING AND FLEXIBILITY in a document:
_______________________________________________________________________________________
Objectives of this section: Understand how motivation works and implement what works
Definition: Simply the reason or reasons one has for acting or behaving in a particular way
Motivation factors:
The reasons to do something minus the reasons not to do something (their relative total size)
The benefits (called "the why")
The barriers or benefits of not doing the behavior
Habits - Gradually replacing (which removes the opposing habit's force the other direction)
Related: Behavior Management Contents, Links
_____________________________________________________________________
Why We Do What We Do - And How To Remove The Negative Part Of It - Simply need to understand the mechanics of it.
The Struggle Of Behaviors Between The Higher And Lower Brains - And what you can
do to make it work.
Causal Chain For Behaviors - You must know how this works, if you are to manage behavior effectively!
Elephant In The Room Of Human Life - Who Is In Charge? - Your human nature and how to work with it.
How To Motivate Oneself - The Art And Science Of Motivation, including how everything works in your emotion system.
Vision, Creating A - Something that actually draws the lower brain toward it.
False Payoffs - We need to understand what false payoffs are, as they look like payoffs
but don't really have validity.
Not "Feeling Like It" - The Inevitable Human Struggle - You know what you "should"
do, but you don't "feel like" doing it. Why? How to get better results.
Fear as a motivator
VIDEOS (free)
How To Stop Screwing Yourself - Mel Robbins (21:40) TEDxSF - Are you fine? Do you "feel like it?" Activation
Mel Robbins On Change (2:10)
