SELF ESTEEM CHECKLIST
THE COMPONENTS AND EFFECTORS
Miss one of these and you'll be cheating yourself!. It is vital you become a Master Of Self Esteem.
Instead of using this just as a checklist you might want to just enter how you are doing on each, from 1-10 - and then decide what is acceptable (hint: no less than a 9).
__ Mastery level of self esteem: ___ (Rate on a 1 to 10 level, 10 being a true master..
(Don't stop until you have good, solid self esteem.)
__ Establish relative position of where you are and the idea of where you should be
__ Eliminate false beliefs (must be done 1st, or you'll not know you can succeed)
__ Balance your perspective with awareness of "positives" and "things you can rely on"
__ Create "certainty"
__ Values specified clearly
__ Rules and guidelines written out, commitment to follow them
__ Standards to live my life by
__ Build based on buildables not to get approval
__ Build the skills that accumulate and you can be sure of
__ Never just speak a negative
__ Never repeat a story ever again about why you are the way you are or where you are.
Affects energy, rate energy (1-10): __
Affects feeling of well-being, rate (1-10): __
the good opposites.
__ I have finished this area off, realizing I cannot leave it partially done, as this area is so vital
to my living a good, happy life.
Main best sources to study: __ I have studied and mastered these.
__ Self-Esteem, A Proven Program Of Cognitive Techniques For Assessing, Improving, and Maintaining Your Self-Esteem, McKay and Fanning - The best of the non-Barksdale approaches. If you do what it says in the book, you'll raise your self-esteem considerably. A good supplement to Barksdale.