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If anybody is overweight, unhealthy, stressed, unhappy, and/or not fulfilled and not highly happy (see test), they are violating the realities of life and not operating on this truth:
Your body and your mind are strictly mechanical, as are you.
Stimulus --> Perception --> Evaluation --> Action
Perception = match picture (recording in brain) through “seeing”
Evaluation = match picture (recording in brain)
All of these records are for survival and/or seeking balance to support survival.
Our life's quality depends on the records that we allow to be played and/or choose to play.
HOW TO FIND UNTRUTHS
Virtually all negative feelings are based on untruths, since 99+% of all events are neutral or near neutral.
However, we add steps to the stimulus-action sequence.
Filtered Filtered Untrue Untrue Untrue Untrue
Stimulus --> Perception --> Evaluation --> Belief --> Belief --> Belief --> Action --> Belief...
And in all these there are miscaused negative emotions.
UNTRUTHS CAN ONLY BE CHANGED BY…
We can only change those beliefs/records “manually”. All beliefs should be run through the “truth test” and then replaced and installed. And the untrue beliefs should never be reinforced by any repetition or reference to them ever again.
Suffering is created by not seeing all there is and by thinking we need to have “more” in order to be happy. (Per Buddha and the wise men of history.) Replacing these with appreciation for what is there and seeing that happiness is not dependent on “more” will stop all suffering.
Happiness and fulfillment will then occur.
